I-Atole (ama-syllables amathathu: ah-TOH-leh ) isiphuzo esiphuthumayo esinesisindo esibi esisekelwe eMexico naseCentral America, lapho kudla khona njengokuphuza kwasekuseni noma ukusikwa njengokudla okufudumayo ngesikhathi sokushisa. Ngokuvamile kunikezwa izingane ezincane noma asebekhulile njengengxenye ebalulekile, elula yokudla okunomsoco. Esifwini saso sokuqala, ifomu le-Pre-Spanish Conquest, uketshezi olusetshenziswa ukulungisa i-atole lwaluhlale lumanzi; Namuhla ulungiselelwe ngamanzi noma ngobisi noma ukuhlanganiswa kokubili.
I- sweetener yendabuko ye-atole yi-piloncillo , kodwa ushukela omsundu, ushukela omhlophe noma uju nayo ingasetshenziswa. Isiphuzo sivame ukuvuthwa ngezici ezinomlilo ezifana nesinamoni, i-vanilla, i-anise, noma i-cocoa / ushokoledi, noma ixubene nesithelo se-puree ukwenza i- atole de sabor (i-atole ene-flavored).
Okuzokwenza
- 3 izinkomishi amanzi noma ubisi
- 1 encane piloncillo noma 5 wezipuni ushukela brown
- 1/3 indebe masa harina ifakwe ne 1/4 indebe yamanzi afudumele
- 2 amathisipuni izinga elihle lama-mexican vanilla noma elilodwa
- i-vanilla ubhontshisi
- 1/4 isipuni umhlabathi sinamoni noma intambo 1 ye-sinamoni
- ucezu kasawoti
Indlela Yokwenza
- Ukushisa amanzi noma ubisi esikhwameni esisezingeni eliphakathi bese ufaka i-piloncillo noma ushukela; pheka uphuthukise kuze kube yi-sweetener ichitheka.
- Engeza i-masa harina slurry, i-vanilla, isinamoni, nosawoti embizeni.
- Letha ukumbumbulu bese uqhubeka ukupheka, uvuselela njalo, imizuzu engu-20-25 kuze kube yilapho ubhekene nokuvumelana okuthandayo.
- Susa isinamoni stick kanye / noma ubhontshisi vanilla, uma usebenzisa.
- Thela kumags (ama-clay rustic, uma unayo) noma izibuko ezigqinsi, futhi ujabulele.
Qaphela: Sip atole ngokucophelela, ukuvuthisa kaningi nge spoon in the cup, njengoba kuvame ukuhlala kushisa kakhulu uma hhayi ukugqugquzela. Qinisekisa ukuthi izingxenye zezingane zihlile kancane kancane ngaphambi kokuzikhonza.
Ukwenza Izithelo-I-Atole Evuthayo
- Gcoba ½ indebe yezithelo ezihlanzekile zibe yingxube ngenkathi upheka. Izithelo ezivame ukusetshenziselwa lokhu eMexico zihlanganisa ama-strawberry, i-guava, i-ananas, ama-blackberries, ama-plums nama-mangos.
Uthi bewazi? Imininingwane Ejabulisayo Nge-Atole
- I-Atole ivame ukuhlanganiswa nama- tamales ukwenza isidlo sasekuseni sokugcwalisa, ukuphakamisa umoya, ukudla okudliwayo, noma ukudla kwasekuseni, ngokuvamile kuvame ukushisa noma kubanda. Ibuye isetshenziswe ngezikhathi zokugubha ebusuku, njengeSuku Lwabafileyo (Novemba 1 no-2) kanye namaholidi kaDisemba, kanye nasezindlini zokungcwaba.
- Ukupheka kwezinye izindawo ezingaphakathi naseningizimu yeMexico ukulungisa i-atole enhle kakhulu eyaziwa njenge- chileatole . Esikhundleni se-piloncillo nezithelo, i-chileatole iqukethe pepper eshisayo, izinongo noma imifino efana ne-epazote, nezinhlamvu zamabele.
- Nakuba sekujwayelekile kwenziwa ummbila womhlabathi, namuhla ama- atole ama-atole ahlelwe nge- rice noma ufulawa wekolweni .
- Ngesinye isikhathi isiphuzo senziwa nge-cocoa .Lokhu ku-atole enomlilo we-chocolate waseMexico inhle kangangokuthi inegama layo: champurrado .
-Uhlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |