Ingabe uzama njalo ukuthola izindlela zokwenza irayisi ecacile ibe mnandi kakhulu? Yebo, ukusesha kwakho sekuphelile. Kulo iresiphi, isipinashi esisha, amakhambi, kanye noshizi kaParmesan zengeza ukunambitheka okunamnandi futhi zinike umbala obuthaka kakhulu. I-rice dish i-snap yokulungisa nokubhaka, futhi iqinisekile ukuthi iyinhloko nomndeni wakho.
Irayisi ihlanganisa inhlanganisela yamakhemikhali amabili noma amathathu. Khetha lokho onakho. I-dill, i-basil, i-chives, i-thyme, i-oregano, ne-parsley yizo zonke izinqumo ezinhle kakhulu. Ungayenza nelayisi elibomvu futhi, kodwa engeza indebe eyengeziwe ye-3/4 yesitokisi bese ukwandisa isikhathi sokubhaka sokuqala ngamaminithi angaba ngu-10 kuya kwangu-15.
I-iresiphi ihambisana nokunye. Ukuze uthole ukunambitheka kellicu, zizwe ukhululekile ukugcoba u-1 noma 2 i-garlic ka-garlic bese uyilungisa kanye no-anyanisi oqoshiwe. Ukuze uthole isitshalo semifino, pheka irayisi ngemifino yemifino esikhundleni sezinkukhu . Ngaphandle kwalokho, uma ufuna isidlo se-heartier esisodwa, faka izindebe ezingu-1 kuya kwezingu-2 zohuku eliqoshiwe, i-turkey, noma inkukhu esitsheni.
Okuzokwenza
- 1 anyanisi omncane (cishe 1/2 kuya ku-3/4 indebe eqoshiwe)
- 4 1/2 kuya ku-5 izindebe izinkukhu (insimu engavumelekile noma ephansi)
- 2 izinkomishi eside okusanhlamvu ilayisi (ezingasetshenzisiwe)
- 1/2 isipuni
- I-ounces isipinashi esisha (oqoshiwe ngamaqanda, cishe izinkomishi ezingu-4)
- Izipuni ezintathu eziqoshiwe (fresh, isib, dill, basil, thyme, chives, njll)
- I-1 inkomishi yashicile ushizi omusha we-Parmesan (cishe ama-ounces angu-4, noma i-2/3 indebe egayiwe)
- Usawoti ongcolile, ukunambitha
- 3 wezipuni amafutha omnqumo
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Gcoba isidlo sokupheka se-quart 3 noma i-casserole.
- Faka ikhasi u-anyanisi bese uyinquma kahle.
- Ukushisa amafutha omnqumo epanini elingaphakathi noma ushaye i-pan phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe bese upheka kuze kube lula futhi uguquguquke, uvuselele njalo. Engeza izindebe ezingu-4/2 zezinkukhu futhi uqhubeke upheka kuze kube yilapho isitokisi sifike ekumeni.
- Beka irayisi endaweni ye-colander noma i-strainer strainer bese ugeza ngamanzi abandayo.
- Dlulisa irayisi esitsheni esilungisiwe sokupheka noma i-casserole; engeza inkokhelo yenkukhu kanye no-anyanisi ingxube bese uqhubezela ingxube ngobumnene kuze kuhlanganiswe.
- Bhaka irayisi, evuliwe, kuhhavini esandulele isikhathi eside imizuzu engu-25, noma kuze kube yilapho uketshezi luvutha. Hlanganisa irayisi ngezinye izikhathi bese wengeza isitoko esengeziwe, uma kunesidingo.
- Phakathi naleso sikhathi, unike isipinashi isikhumba esibi
- Dweba bese uqothula amakhambi kahle.
- Susa i-casserole kusuka kuhhavini bese ugoqa epilisi, isipinashi, amakhambi, kanye ne-Parmesan ushizi. Yidla irayisi bese ufaka usawoti, uma kunesidingo. Uma ingxube ibonakala iyomile, engeza izinkukhu eziningi.
- Gcoba isidlo sokubhaka ngokuqinile ngesikhumba bese uyibuyisela kuhhavini. Bhaka i-casserole cishe imizuzu engama-5 ubude, noma kuze kube yilapho irayisi isethenda futhi isipinashi senzeke.
- Hlanganisa ingxube yelayisi ngemfoloko ukuze ihlume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | 623 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |