Kule ndlela elula ekhonjiwe ye-beet impande, uzothatha ama-beet e-vinaigrette elula yokugqoka i-herbed ngaphambi kokunamathela e-grill evuthayo yesidlo esinomsoco nesinempilo esilungele izitshalo nezitshalo, noma njengesigqoko se- veggie burger . I-beet enezinyosi inephrofayili enambitheka enhle kakhulu engokwemvelo enomusa, ene-touch of caramel njengoba ama-beet athola i-grill. Engeza uviniga obhalsamu kanye namakhambi amasha, njengalokhu kuphephelo, futhi unesidlo esivela nge-flavour eningi esiphundu esiphundu esiphundu sakho sangaphandle noma esingaphakathi.
Lezi zinyosi ezilula kakhulu ze-balsamic ziyi-vegetarian, vegan , ne-gluten. Yidla izinyosi zakho ezibekiwe, noma uzifake esaladi eluhlaza noma ngisho nesaladi le- pasta. Ukuze uthole i-appetizer, phezulu noma ubabhanqise nge-bushezi ebhokisini elibushelelezi, mhlawumbe, noma ushizi oluhlaza okwesibhakabhaka. Uma uthanda ama-beet, ungase usebenzise lezi zithombo zezinyosi ezikhonjiwe njengebhantshi le-veggie futhi wenze ama-burgers, kodwa ngiyabathanda njengoba nje zifana ne-side dish, mhlawumbe ngokuthinta usawoti kanye nopelepele.
Udinga imibono engaphezulu yokudla okungafaki inyama? Bheka lolu hlu oluphelele lwezokudla zokudla zemifino ukuzama, noma upheqa phansi izintandokazi ezimbalwa.
Okuzokwenza
- 1/3 indebe 1 Tbsp. uviniga obhalsamu
- I-clove i-garlic (i-minced)
- 1/2 tsp. i-rosemary
- 1/4 tsp. i-savory
- 1/4 tsp. basil
- 1/4 tsp. sage
- 1/4 tsp. i-thyme
- 1/4 tsp. i-marjoram
- 4 beet ezinkulu (zihlanza, zihlutshiwe, futhi zicutshungulwe zibe imibuthano evulekile ye-intshi engu-1/2)
Indlela Yokwenza
- Okokuqala, lungiselela ama-beet akho. Kungakhathaliseki ukuthi uyabalinganisa noma cha, kodwa abantu abaningi abathandi izikhumba ezinzima. Njengamazambane, kuzodingeka uhlanza futhi uhlakulele kahle ama-beet wakho, ikakhulukazi uma unquma ukungawafaki.
- Uma izinyosi zakho zihlanza futhi zihlutshiwe futhi zicutshiwe, ungaqhubeka nesinyathelo esilandelayo.
- Esikhathini esidliwayo esikhulu, gcoba ndawonye zonke izithako ngaphandle kwe-beet no-1 isipuni seviniga ebhalsamu kuze kuhlanganiswe kahle.
- Beka ama-beet esitsheni, ugobe kahle uviniga bese uvumela ukuhamba ngehora elilodwa.
- Gubungela i-beet e-foil, ugcoba nge-marinade eyengeziwe bese uphahla isilwane ukuze ubeke kahle. I-Grill imizuzu engu-20 kuya kwangu-25, noma kuze kube yizinyosi ezilula.
- Susa ama-beet kusuka ku-foil bese ubeka ngqo kwi-grill enye emaminithi noma amabili.
- Geza i-beet yakho ngeviniga ye-balsamic eyengeziwe ngaphambi kokuba ukhonze noma mhlawumbe usebenzise umsizi wokunciphisa ubhalsamu ukuze uthole isethulo esihle uma kungenzeka ukuthi ulungele ukuhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |