I-broccoli kanye noshizi iyinhlanganisela enhle, futhi uma uqoqa ndawonye ndawonye inhlama ye-puff pastry ngisho nezingane zizodla. Khonza le-Broccoli Cheese Roll ngenhlanzi ukuze uthole isidlo somndeni noma njengesidlo se-milk milk for Shavuot.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
I-recipe yangempela idinga ukusabalalisa i-puff pastry ne-broccoli ingxube bese isilula isitayela se-jelly-roll, noma lokhu kungabangela ukupheka okunezinhlayiya ezingaphakathi. Uma ungathanda ukuzama umdwebo wesitayela, kungumqondo omuhle ukugaqa umqulu owenziwe emgqeni, bese uwabeka phezu kwesikhwama sokubhaka esikhwameni, ukuze i-pastry ikwazi ukupheka. Uma ungakufuni ukuphikisana, gcoba ukugcwalisa emgqeni wesitayela se-strudel, njengoba kuchaziwe ekudalweni ngezansi.
I-broccoli yokugcwalisa imnene kakhulu; uma ukhetha ukugcwalisa okune-flavorful, engeza u-garlic oqoshiwe omusha osikiwe ngamafutha omnqumo kumxube we-cheese. Noma, zama ukungeza i-pinch of nutmeg, noma ama-herbs aqoshiwe amasha ku-mix.
I-puff pastry kufanele ihlulwe kahle ngaphambi kokuba uqale le recipe. Lokhu kungathatha amahora amaningana, ngakho uhlele ngokufanele!
Okuzokwenza
- Iphakheji eli-1/14 ukukhipha amashidi amaphethelo (ahlukaniswe ngokusho kwemiyalelo yephakheji)
- Isikhwama esingu-1 / ama-ounces angu-16 broccoli (amaqhwa, aqotshiwe)
- 1/2 indebe i-cottage shizi (noma i-ricotta ushizi)
- 1/3 indebe yaseSwitzerland (noma i-cheddar, igayiwe)
- Okuzikhethela: usawoti ongasese noma usawoti
- Okuzikhethela: pepper omusha omusha
- Okuzikhethela: powder powder
- 1 isikhupha esikhulu seqanda (esishaywayo)
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F (180 ° C). Khombisa ishidi elikhulu lokubhaka elibomvu nephepha lesikhumba.
2. Faka i-broccoli epanini elikhulu. Pheka ngokusho izinkomba zephakheji, kuze kube yi-broccoli kuze kube yilapho usulele ngokwanele ukufaka ngemfoloko. Geza kahle ku-colander. Beka i-colander epanini bese usaka umrcoli ngemfoloko (iphoyinti lizobamba noma yikuphi amanzi owakhiphe uma usaka broccoli.
3. Dlulisa u-broccoli ocijiwe esitsheni esikhulu. Engeza i-cottage noma i-ricotta ushizi nama-Swiss noma i-cheddar cheeses. Hlanganisa kahle. Isikhathi ukunambitha ngosawoti, pepper, kanye ne-garlic powder, uma usebenzisa.
4. Khulisa inhlama, futhi ufulawa omabili womabili. Phuma ngobumnene ube ngxande. Spoon ingxube ye-broccoli kanye noshizi phansi komunye uhlangothi olude lwenhlama, ushiya umngcele o-1 intshi phezulu, phezulu. Ukuqala ekugcineni okude, qala ukuqhuma inhlama ekuzungezeni ukugcwaliswa. Gcwalisa okufushane okuphezu kokugcwalisa, bese uqhubeka ugoqa inhlama ukuze yonke ingxube ye-broccoli-cheese ingaphakathi.
5. Beka uhlangothi lwegxobo lokugcoba phansi kwephepha lokukhukhi elilungiselelwe. Sebenzisa ummese obukhali ukusika izinhlamvu eziningana ngokusebenzisa ungqimba ophezulu we-pastry ukuze umusi ubaleke. Shayela phezulu kwe-roll ne-isikhupha samaqanda. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30 kuya kwezingu-35, noma kuze kube yilapho umqulu ugobile futhi igolide.
Ukushintshashintsha: Engeza amakhowe ahlanganisiwe kumxube we-broccoli ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 578 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 161 mg |
| I-sodium | 448 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |