Lona iresiphi enhle futhi elula ediwe duck. Khumbula ukuthi isifuba se-duck kufanele sikhonze singavamile, ngakho isikhathi sokupheka akufanele sithathe isikhathi eside kakhulu.
Okuzokwenza
- 4 amabele amadada
- 1/2 indebe / 120 mL amafutha omnqumo
- 1 ilamula, i-juiced
- 3-4 amajikijolo amajuniper, amaminerali
- 1 isipuni / 15 mL i-Worcestershire sauce
- 2 clove garlic, nengulube
- 1 isipuni / 5 ml omisiwe thyme
- 1 ithisipuni / ama-5 mL emagqabeni e-ground bay
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / 5 mL i-paprika
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
Beka zonke izithako ze-sauce ngaphandle kosawoti, epanini elincane. Sima imizuzu engama-5-7. Susa ingxube ekushiseni futhi uvumele ukupholisa. Faka amabele e-duck endaweni ye-plastic bag. Thela ingxube ehlile phezu kwedada, isikhwama sokufaka uphawu, futhi uvumele ukuhamba ngesiqandisini ngamahora angu-6-8. Phakamisa isilwane sokushisa esiphakathi. Susa amabele e-duck kusuka esikhwameni sepulasitiki, ugcine ama-marinade. Isizini ngosawoti kanye nendawo yesikhumba on kancane oiled grill grate.
Vumela i-grill imizuzu engu-3, i-baste ene-marinade egodliwe, vula, uphinde uphinde inqubo. Lapho izinga lokushisa langaphakathi lamabele lifinyelela kuma-degree angu-145 F / 65 degrees C, ususe ekushiseni, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2893 |
| Inani lamafutha | 244 g |
| I-Fat egcwele | 78 g |
| I-Fat Unsaturated | 118 g |
| I-cholesterol | 642 mg |
| I-sodium | I-1,164 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 148 g |