Lesi sidlo esimnandi nesidumile seParsi singenziwa nenkukhu noma iwundlu. Ungakwazi ngisho nokushiya inyama ngokuphelele futhi uhambe ngemifino. I-Dhansak isetshenziswa ngokujwayelekile ngelayisi ensundu kanye nesaladi iKachumbar.
Nakuba kubonakala sengathi kunezithako eziningi ekuboneni kuqala, eziningi zazo ziyi-Dhansak masala powder. Ukwenza nokugcina ezinye kamuva, nje kabili noma kathathu inani kusukela iresiphi engezansi, ulungiselele futhi ugcine esitsheni esingenasiphakamiso noma ufakwe efubeni lefriji.
Okuzokwenza
- 1 inkomishi
- i-lentils ehlanganisiwe - i-toor, i-masoor, i-urad ne-moong (1/4 indebe ngayinye)
- 1-litre inkukhu stock
- 500 amagremu izinkukhu ozikhethelayo - azikho
- 10 ama-peppercorns amnyama
- Ama-clove angu-8
- Isinamoni isiqephu se-1-intshi
- I-1/4 isipuni esishubile
- I-inch piece of mace
- 2 amaqabunga amakhulu e-bay
- I-anise ye-1 inkanyezi
- 3 izimpukane ezibomvu ezomile
- 1 isipuni se-cumin imbewu
- 1 isipuni imbewu coriander
- 1/2 ithisipuni imbewu ye-fenugreek
- 1 ithisipuni imifino sesame
- 1 ithisipuni turmeric powder
- 1 inqwaba yamaqabunga ama-coriander amasha namaqabunga e-fenugreek (cishe amagremu angu-150 / 0.33 amakhilogremu ngalinye)
- Amaqabunga ama-1/2 ama-mint (cishe amagremu angama-75)
- Isipuni esingu-1 tamarind unamathisele
- 1 isipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 2 wezipuni imifino / canola / sunflower amafutha okupheka
- Usawoti ukunambitha
Indlela Yokwenza
- Geza kahle amalenti. Beka epanini elijulile, engeza isamba senkukhu, usawoti ukunambitha, bese ufaka indebe yamanzi.
- Bilisa kuze kube yilapho lentile ithambile. Engeza amanzi amaningi uma kudingeka.
- Ngesikhathi ama-lentile abilayo, tshisa i-griddle noma i-pan-heavyed flat epanini eliphakathi nelomile omile zonke izinongo (ngaphandle kwe-turmeric ne-nutmeg) baze baqale ukukhulula iphunga labo.
- Susa emlilweni, epholile, bese ugawula i-powder enhle ikhofi eyomile noma i-spice grinder. Hlanganisa ku-turmeric ne-nutmeg futhi uhlanganise kahle. Beka eceleni.
- Uma i-lentile iphekwe ngokushelelayo, bawafake ukuze bathole ukufana okunebushelelezi futhi obukhulu. Beka eceleni.
- Sishisa amafutha okupheka epanini ngomlilo ophakathi futhi uma ushisa, engeza ama-coriander, ama-fenugreek namaqabunga amhlophe.
- Fry kuze kube mnandi. Susa emlilweni bese upholile. Gaya endaweni encane ebhodini lokudla.
- Geza epanini elijulile, elinomthwalo ophansi we-flame eliphakathi futhi wengeze i-lentils, i-ginger, i-garlic, nama- tamarind pastes futhi ulethe ngamathumba, uvuselele njalo ukuvimbela ukunamathela. Ukungaguquguquki kufanele njalo kufane nesobho eliphakathi nendawo.
- Engeza indebe yamanzi, i-powder ye-spice, i-coriander-fenugreek-mint unamathisele ngaphambili, usawoti uma kudingeka, nezinhlamvu zezinkukhu. Hlanganisa kahle.
- Sima bese upheka kuze kube yilapho inkukhu isenziwa. Engeza amanzi amaningi ukuze ugcine ukuvumelana.
- Khonza i-Dhansak eshisayo neRissi Parsi Brown kanye nesaladi le- Kachumbar .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 105 mg |
| I-sodium | 528 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 50 g |