Iphunga elisawoti, elinomsoco we-feta cheese lihlangene kahle ne-lemon namafutha omnqopho wokugqoka. Akumangalisi ukuthi isaladi lesiGreki liyisidlo esithandwa kakhulu!
Le nguqulo yesaladi yesiGreki yama-classic inikezwa embhedeni we-ulethisi we-romaine oqoshiwe. Sebenzisa ulethisi wekhasi elibomvu noma oluhlaza uma ukhetha.
Okuhlobene
Isaladi Eyisisekelo Esixubile Nge-Croutons Yokwenziwa Kwakhe Nokugqoka
Okuzokwenza
- Ikhukhamba eliphakathi 1
- 1 utamatisi omkhulu
- 3 ama-radishes
- 1 anyanisi omncane, ophuzi noma obomvu
- 1/2 bell pepper
- 3/4 indebe yokudla kabese cubes
- 1/2 indebe yonke imifino emnyama emnyama (
- Ama-oliva kaKalamata ayendabuko )
- 4 wezipuni ngaphezulu amafutha omnqumo virgin
- 3 wezipuni juice juice
- 1 i-clove i-garlic, icindezelekile noma ifakwe kahle
- 1/2 isipuni omisiwe ama-oregano noma ama-1 1/2 amathisipuni amaqabunga ama-oregano amasha
- Ikhanda elilodwa le-lettuce le-romaine, lageza, lomisiwe, liqoshiwe
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Gwema ikhukhamba uma ikhasi likhulu. Yizenze zibe nxazonke ezincane. Sika isiqu kanye nenhloko ye-utamatisi bese usika. Hlanganisa kahle ama-radishes no-anyanisi. Hlanganisa i-pepper bell ibe yimichilo.
- Hlanganisa ikhukhamba kanye utamatisi nama-radishes ahlutshiwe kanye anyanisi. Engeza i-feta feta nemifino.
- Esigodini esincane uhlanganisa amafutha omnqumo, ijusi kalamula, i-garlic, ne-oregano. Shake noma shaza ukuxuba.
- Hlanganisa imifino ene-lemon kanye namafutha amafutha omnqumo.
- Umgqa wendwangu yesaladi ngayinye noma amapulethi ane-ulethisi oqoshiwe futhi phezulu ngenhlanganisela yesaladi. Phula kancane kancane ngosawoti ongokwesokudla kanye nomswakama omnyama omusha.
Izinkonzo ezintathu kuya kwezingu-4.
Amathiphu nokuhluka
Faka esikhundleni utamatisi omkhulu oqoshiwe nge-1 inkomishi yamatamatisi omvini osikiwe noma utamatisi we-cherry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 25 mg |
| I-sodium | 513 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 10 g |