Lesi isaladi esisha, esiphundu, esiphundu kakhulu (esingewona amaKorea) esilula ukwenza ekhaya. Inemibala egcwele, egcwele imibala ehlukene, futhi ine-bite enhle kusukela ekugqokeni kwesinaphi. Lokhu kuyinto eyodwa yendabuko yaseKorea ukuthi akudingeki ushintshe noma ubuyekeze uma ungafuni - kunjalo, kuhle futhi kulinganise.
Angicabangi ukuthi sake sadla isaladi le-jellyfish njalo ekhaya, kodwa ngakhula ngidla lokhu emacimbini, emishadweni, nakweminye ukudla okugubha yaseKorea. Angizange ngithole ukuthi ingxenye ekhukhumezekile, ehlambalaza yayiyi-jellyfish kuze kube yilapho ngiseminyakeni yami eyishumi nambili, futhi ngase ngibonisa lokho kumyeni wami eminyakeni eyishumi kamuva lapho sisezinsukwini zethu ezingamashumi amabili. I-jellyfish ineza ukuthungwa okuningi esitsheni kodwa ayinambitha ikakhulukazi "inhlanzi" noma izilwane zasolwandle-y, okungenzeka ukuthi kungani ungayidla iminyaka futhi ucabange ukuthi ingenye impande noma imifino engaqondakali.
Okuzokwenza
- I-oz ozodwa i-jellyfish, i-shredded
- I-oz ozithokozelayo i-oz, eqhekekile
- Ikhukhamba yama-6 oz yeJapane noma i-Kirby, i-seeded ne-julienned
- ½ isanqante julienned
- 3 wezipuni irayisi uviniga
- Isipuni esingu-1 ilamula lemon
- 3 wezipuni ushukela
- 1 isipuni sesinaphi esiphundu
- 1 ithisipuni usawoti
- Isipuni esingu-1 sincibilikisiwe
- 1 isipuni sesaspoon imbewu, toasted
Indlela Yokwenza
- Gcoba i-jellyfish emanzini abandayo imizuzu engaba ngu-30 ukususa usawoti.
- Ngemuva kwemizuzu engu-30, susa uphinde ufake ku-colander ukuze ukhiphe.
- Thela amanzi ashisayo kakhulu phezu kwe-jellyfish ku-colander.
- Ngokushesha i-dunk jellyfish emanzini e-ice.
- Sula futhi ku-colander.
- Pat esomile kancane bese ufaka esitsheni sokuxuba.
- Engeza i- crabmeat , ikhukhamba, ne-izaqathi kanye nenkathi ngekhukhamba, ijusi kalamula, uviniga, ushukela, lwesinaphi, usawoti, ugarlic, imbewu yesame.
- Toss kahle ukuhlanganisa.
Qaphela: Ukuze uthole ezihlukahlukene, ungaba nemifino enemibala ukuze wenze le pepper ebomvu, ephuzi, neyolintshi enomhlobiso obomvu, ephuzi, ne-orange kanye neklabishi ebomvu yenza isaladi elihlaba umxhwele.
Ulwazi oluthakazelisayo mayelana nokudla i-jellyfish:
"I-Jellyfish iyadliwa, futhi kulo lonke elase-Asia, ukuthambisa okweqile kanye nokuvutha kwe-bland kuyizinhlobo zezinto ezidliwayo ezithokozisa kakhulu. I-jellies engaphezu kwezigidi ezingu-900 izihluthulelo zisetshenziselwa ukusetshenziswa kwabantu njalo ngonyaka. I-gelatinous zooplankton, isayensi i-catchall term for jellyfish, belokhu bekhuphuka olwandle iminyaka engaba izigidi ezingu-400-yiyo isilwane esidala kunazo zonke ezithombeni-futhi abantu kubonakala sengathi baqale benza isidlo esihle cishe eminyakeni engu-1700 edlule, e-China. " - kusuka ku-TakePart.
"Ukudla i-jellyfish eyomile inomsoco futhi iqukethe izinto eziningi ezinhle ... ziqukethe amaprotheni amaningi ahlanganisa i-calcium ethuthukisa imemori nokusiza ukulwa nokuncipha kwengqondo yokudala. Ngesinye isifundo, abahlanganyeli abangu-56 babekwe ekudleni kwe-jellyfish futhi kutholakale ukuthi u-57% wabo babhekene nokuthuthukiswa komemori. Ngokuvamile ubuchopho bethu bukhiqiza amaprotheni okubopha i-calcium, kodwa njengoba sikhula laba banciphisa ngenombolo ... Ngesikhathi esifanayo, i-jellyfish eyomile iqukethe i-collagen engase ibe usizo ukwelashwa kwe-arthritis nezibonakaliso ezibonakalayo zokuguga futhi.IJellyfish nayo ivunwa i-collagen yabo futhi lokhu kungasetshenziswa emikhiqizweni eminingi yobuhle.
Kodwa-ke, ikakhulukazi, i-jellyfish ingamaprotheni amaningi futhi amanzi asho ukuthi umthombo onamandla kakhulu we-amino acids ene-carbohydrate embalwa kakhulu noma amafutha enza ukuba ukudla okuphelele. "- kusuka ku-Healthguidance.org
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |