Ukuze ngiphinde ngifake i-spicier, ngiyathanda i-jazz up ufulawa ovuthiwe nge-day of cayenne kanye ne- Cajun noma iCreole encane .
Okuzokwenza
- 1 1/2 amakhilogremu ama-okra ama-fresh
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe yesimanga esiphuzi
- Isipuni esingu-1 yonke ufulawa
- Amafutha omquba wokupheka (noma wokunciphisa, ingxenye ye-bacon drippings uma kungenzeka)
Indlela Yokwenza
- Geza okra; unqume amathiphu kanye neziphetho zokuphela. Sika ama-pods zibe tincetu eziyi-1/4-intshi.
- Fafaza i-okra enezinyosi ngosawoti kanye nopelepele.
- Hlanganisa i-cornmeal kanye nofulawa ebhodini elibanzi, elingajulile noma ipuleti; gcoba i-okra enonciwe ngenhlanganisela.
- Geza amapuni we-4 kuya ku-5 we-oyile noma ufinyelele ku- skillet ejulile noma ususe i-pan .
- Faka i-okra emafutheni ashisayo kuze kube nsundu yegolide.
Ungase Uthande
Imfucumfucu ne-Okra NamaTamatisi noRysi
AmaTamatisi Anamatheni Nge-Okra
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |