Le ngqolowa yesikhilimu eyenziwe ngokwenza ngokwezifiso inomusa futhi iyamnandi. I-iresiphi yenziwa nge- corn fresh ehlutshiwe kusuka ku-cobs , ibhotela, isigamu nengxenye , kanye nezikhathi ezilula.Uma ummbila usemnandi kakhulu ungakwazi ukweqa ushukela ogqamile - ngeke uwudinge.
Ummbila wesitayela sekhrimu yisidlo esiphundu, futhi kulula ukuyilungisa. Uma ufuna okuthile okumele ukwenze ngamagatsha amasha, zama - umndeni wakho uzowuthanda!
Okuzokwenza
- 6 izindlebe fresh fresh
- 1/4 ibhotela ibhotela
- 3 wezipuni amanzi
- 1 ithisipuni ushukela
- Ufulawa 1 we-isipuni uhlanganiswe namanzi ayisipuni 1
- 1/2 isipuni usawoti
- 1/2 ithisipuni umhlabathi omnyama omnyama
- Ubisi 3/4 ubisi noma isigamu nengxenye
Indlela Yokwenza
- Susa ama-husks nesiliva ezindlebeni zommbila bese ugeza kahle. Sika cishe ngamasentimitha noma ngaphezulu kokuphezulu kwendlebe ngayinye ukuze wenze isiphelo esiphezulu. Hlala indlebe ekupheleni kwayo okuphambene nesitsha esikhulu noma ipuleti futhi, ngommese obukhali, uthathe phansi ngokusebenzisa imigqa eminingana. Ungagcini kakhulu eduze ne-cob; ukusika izinhlamvu zommbila cishe 3/4 endleleni. Uma izinhlamvu zigawulwa emkhombeni, zifake ummbila ngemuva kommese ukuze uthole wonke "ubisi" kanye ne-pulp.
- Hlanganisa ibhotela ku- skillet enkulu phezu kokushisa okuphakathi. Engeza ummbila namanzi, ama-spoon 3 amanzi, noshukela. Pheka, uvuselele, kuze kufike ummbila. Faka inhlanganisela yefulawa namanzi, usawoti, kanye nopelepele, uhlanganise kahle. Qhubeka upheka, uvuselela, imizuzu emibili.
- Hlanganisa kancane ubisi, uvuselele njalo. Pheka cishe imizuzu emibili ubude. Ungavumeli ingxube ibilise.
Amathiphu
Ummbila otholwa ngokushesha uzoba mnandi kakhulu futhi ujabulise kakhulu futhi uzoba ngaphansi kwesitashi. Amahora ambalwa ekamelweni lokushisa angenza umehluko omkhulu. Uma ungeke ukwazi ukusebenzisa ummbila omusha masinyane emva kokukhethwa (noma ukuthenga emakethe yasendaweni yendawo), frijiza emahlathini ayo. Uma ama-husk asusiwe, yibole ummbila ku-cobs ngomzuzu noma emibili bese uyifakisa kuze kube yizinsuku ezintathu. Ukushisa kuyothatha ushukela ekuphendukeni ku-isitashi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 39 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |