Le recipe okra okra ihlelwe kahle nge-curry powder kanye nedash of pepper cayenne.
Okuzokwenza
- I-okra eyi-1, yahlanza, inqunywe, inqunywe ku-1/2-intshi
- 2 wezipuni amafutha yemifino
- Utamatisi ophakathi ophakathi, oqoshiwe, ozithandayo
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- dash pepper, noma ngaphezulu ukunambitha
- 1/4 ithisipuni emhlabathini we-turmeric
- 1/4 ithisipuni i-curry powder, noma ukunambitha
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Ukushisa amafutha ensikeni enkulu esindayo noma ensimbi ene-skillet ehlelekile kahle; engeza i-okra bese ugoqa-gazinga imizuzu engu-10, ujika njalo ukuze ungabambeleli.
- Uma i-okra ingaboniswa kalula, engeza izithako ezisele.
- Qhubeka ukupheka imizuzu engama-3 ubude, noma u-anyanisi unethenda.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |