Izinkukhu zezinkukhu zivame ukubhaka futhi zikhonjiswe njenge-entree. Lezi zikhumba eziyisisekelo zezinkukhu zikhethwa kahle ngamaswidi, ama-salads enkukhu, ama- casseroles , nezinye izipheka ezibiza inkukhu ephekwe. Ngesikhathi izinkukhu ze-rotisserie nezinyosi eziphekwe zikhuni ziphekwe izinketho ezilula. Ukwenza inkukhu yakho ephekwe kulula kakhulu kwisabelomali.
Qinisekisa ukuthi isikhathi sezinkukhu sezinkukhu sisekelwe ebukhulu babo ukuze bapheke kahle kepha ngeke sibe omile kakhulu, futhi uma kungenzeka, sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo ukuze uhlole ukungena. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
Lezi zinyosi zekhukhu zithola ukunambitheka kwazo kwezinye izithako ezilula: amafutha omnqumo, usawoti kanye nopelepele. Zizwa ukhululekile ukuwafafaza nge-dash yokuzikhethela ye-anyanisi powder noma u-garlic powder, noma ubeke phezulu ngezinye izihlahla ezinamagatsha omusha noma ukufafaza kwe-paprika ephuzile. Ibhotela elixubile noma i-bacon drippings yindlela enhle kakhulu emafutheni omnqumo. Bheka amathiphu okunye okuncintisana okuncelisayo kanye nezincomo zesipuni.
Okuzokwenza
- 1 1/2 amakhilogremu angama-chicken angenamsebenzi (noma amaningi okudingayo ukuthola iresiphi)
- 2 wezipuni amafutha omnqumo extra virgin
- Dash kosher usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- Okuzikhethela: 1 i-dash anyanisi powder (noma i-garlic powder)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Tshaka i-pan yokubhaka e-rimmed ene-foil ne-oyela kancane.
- Phakisa inkukhu ngamathawula wephepha ukuze uyomile.
- Hlela izinkukhu zezinkukhu endaweni ye-foil bese ugijima kancane ngamafutha omnqumo. Fafaza usawoti ongokwesokudla kanye nomswakama omnyama omusha.
- Fafaza inkukhu nge-anyanisi powder noma u-garlic powder, uma ufisa (bheka amanye amakhambi ahambisanayo nama-flavorings ngezansi).
- Bhaka cishe imizuzu engama-22 kuya kwezingu-28, kuye ngokuthi ubukhulu bezinkukhu zenkukhu. Hlola nge-thermometer yokufunda okusheshayo ukuqinisekisa ukuthi inkukhu ifinyelele ekushiseni okuphansi okuphephile (kwezinkukhu) zika-165 F (74 C).
- Vumela amabele enkukhu aphule imizuzu engaba ngu-5 ngaphambi kokukhipha noma ukucola.
Amathiphu okupheka
- Amathumba amane amancane ezinkukhu (njengalabo abalingiswayo) azoletha izindebe ezimbili zezinkukhu eziphekiwe.
- Thawula amabele inkukhu ngaphambi kokubhaka. Ukuze ususe izinkukhu ezinkukhuni ezibandisiwe, zifake esiqandisini ubusuku bonke. Ukuze ushuthuke ngokushesha, shiya inkukhu emaphaketheni ayo bese uwafaka emanzini okupompa abandayo. Shintsha amanzi cishe yonke imizuzu engu-30. Izinkukhu zokhukhu ezizodwa zizothola amaminithi angu-30 kuya ehoreni. Iphakethe elikhulu lingathatha amahora amabili kuya kwangu-3.
- Ukuphakama kwenkukhu ephekwe kubhekwa njengama-ounces amathathu kubantu abadala, i-ounce eyodwa yabantwana abangaphansi kwezingu-4, kanye ne-1 1/2 kuya ku-2 ama-ounces ezinganeni kusuka ku-4 kuya ku-12. Uma unikeza izivakashi futhi azi ukuthi zidla kanjani imikhuba, ukuphutha eceleni kwezinto eziningi. Ibele lezinkukhu elingenalutho elingama-5-ounce elingenalutho lizokhiqiza cishe ama-3 1/4 ama-ounces okuphekwe.
Ama-flavourthi Agcwalisa Inkukhu
- Basil
- I-Curry
- Dill
- Fennel
- Ilamuna
- I-Marjoram
- I-Mint
- Isinaphi
- I-Parsley
- I-rosemary
- I-Savory
- I-soy sauce
- I-Star Anise
- I-Tarragon
- I-Thyme
- Iwayini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 923 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 314 mg |
| I-sodium | 317 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 98 g |