I-Balsamic ne-Mustard Vinaigrette

Lokhu kugqoka kuthatha amaminithi angaphansi kuka-5 ukulungiselela, futhi kwenza i-sauce enhle kakhulu emifino ehlanganisiwe, ukhukhamba, noma isaladi eliyisisekelo esikhonyelwe.

Iviniga yebhasamu yenza i-vinaigrette ibe mnandi, kuyilapho isinaphi sinezela okubabayo, okuvuthayo. Lokhu kuyigqoko elihle kakhulu lokugqoka. Uma uthanda, engeza i-basil encane eyomile noma i-Italian seasoning ingxube.

Uma ugqoka isaladi, sebenzisa ngokwanele ukugqamisa nokuvutha. Ungagodli noma isaladi iyoba yinkinga futhi izithako zizonqoba amandla ngokugqoka.

Bona futhi

Okuzokwenza

• I-3/4 indebe eyengeziwe yamafutha omnqumo anamanzi *
• 1/3 indebe elihle kakhulu uviniga bhalamu *
• 1 isipuni esihle ikhwalithi le-Dijon lwesinaphi noma isardard ye-gourmet yamatshe oyintandokazi
• 1/4 ithisipuni i-garlic powder
• 1/2 isipuni usawoti
• dash pepper entsha emhlabathini

Indlela Yokwenza

1. Hlanganisa zonke izithako embizeni. Ukumboza uphinde ugxume kuze kube kuhle.
2. Noma, sebenzisa i-whisk noma i-blender kagesi ukuhlanganisa izithako.
3. Nambitha futhi ulungise isikhathi sonyaka.
4. Khonza ngamasaladi noma ngendwangu nesifrijini kuze kube yisikhathi sokukhonza. Shake futhi ngaphambi kokuthulula.

Ukwenza 1 inkomishi yesaladi yokugqoka.

* Uma udinga ukusika amafutha, sebenzisa iwayini elihle lekhwalithi esikhundleni se-1/4 indebe yamafutha.

** Iviniga elihle le-balsamic lizoba mnandi, kodwa uma uviniga wakho ungathandeki kakhulu, engeza ushukela omncane noma ushukela obomvu ukuze ujabulise ukugqoka.

Izithako eziphakanyisiwe zesaladi

• I-mix ye-salad eyintandokazi noma ulethisi
• Utamatisi we Cherry
• Izinduku ze-Bell pepper (noma ziqoshiwe)
• Oqoshiwe obomvu obomvu noma ocolile
• Isithombo se-sliced
• I-Matchstick izaqathe
• Isilimo esidliwayo esinamagatsha anamanzi
• Ikhukhamba enontiwe noma eqoshiwe
• I-broccoli noma i-cauliflower florets
• AmaPecans noma ama-walnuts
• I-cheddar noma i-crumbled cheese eshicilelwe

Ungase Uthande

Ukupheka kweSaladi okubilisiwe

I-Salad ephumule yokugqoka nge-Cream Emanzi

Ukugqoka okufudumele kwe-Bacon

Ukugqoka kweRussia okuzenzela

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	191
Inani lamafutha	20 g
I-Fat egcwele	3 g
I-Fat Unsaturated	15 g
I-cholesterol	0 mg
I-sodium	25 mg
Ama-carbohydrate	2 g
I-Fiber Dietary	0 g
Amaphrotheni	0 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)