Le ham elula nelayisi ibhakwa nge-ham ephukiwe, irayisi eliphekiwe, nemifino exubekile, ebhakawa isinkwa esibekiwe. Kuyinto yokulungiswa okulula kakhulu futhi indlela enhle kakhulu yokusebenzisa i-ham esele isala.
Okuzokwenza
- 2 izinkomishi eziphekwe irayisi
- 2 izinkomishi eziqoshwe ngomuthi ophekiwe
- 1 1/2 izinkomishi ama-peas noma imifino exubekile, iphekwe futhi idliwe
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- Ubisi lwe-1/2 indebe
- 1 inkomishi i-cheddar ushizi
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1 inkomishi isinkwa esiphundu izimpumputhe, waphonsa nge 2 wezipuni ubude bhotela
Indlela Yokwenza
- Hlanganisa irayisi ephekiwe, ihhafu, imifino, ukhilimu we-mushroom isobho, ubisi, nokunambitheka ukwengeza usawoti kanye nopelepele.
- Gcoba ushizi we-shredded; ukunambitha bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Sula isitsha sokubhaka isikwele esingu-8-intshi noma ufana ne-1 1/2 kuya ku-2-quart casserole nge-spray yokupheka. Siphuza irayisi ne-ham ingxube ku-casserole bese usakazeka.
- Phakamisa inhlanganisela ngokulinganayo ngezimvuthu ezisikiwe .
- Pheka ku-325 ngamaminithi angu-30, noma kuze kube yilapho ushisayo futhi u-bubbly.
- Vula i-broiler cishe imizuzu engaba ngu-2 kuya kwezingu-3 ukuya ezinqoleni zesinkwa ezinsundu ngaphezulu, uma uthanda.
Ungase Uthande: I- Broccoli, i-Rice, ne-Ham Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 690 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 105 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |