Lawa ma-patties noma ama-fritter elula e-zucchini ahlotshaniswa ne-Parmesan ushizi namakhambi. Inani elincane lemayonnaise lingena ku-batter kanye. I-batter iyi-snap yokulungiselela, futhi iphekwe njengama-pancake. Khonza la ma-pancake we-zucchini nge-ukhilimu omuncu, i-salsa, noma ukusakazeka okunamnandi njenge-hummus.
Okuzokwenza
- I-1 1/2 indebe egayiwe i-zucchini eluhlaza
- 2 wezipuni we-anyanisi obisikiwe noma anyanisi eluhlaza
- 1/4 indebe egayiwe i-Parmesan ushizi, okusha kuhamba phambili
- 1/4 indebe yonke ufulawa
- Amaqanda amabili amakhulu
- 2 isipuni semayonnaise
- 1/4 ithisipuni oregano
- usawoti kanye nopelepele ukunambitha
- 1 isipuni ibhotela
Indlela Yokwenza
- Cindezela umswakama ongaphezu kwe-zucchini osikiwe phakathi kwamathawula wephepha. Hlanganisa konke kodwa ibhotela ukuze wenze i-batter; hlanganisa ukuze uhlanganise kahle.
- Hlaza ibhotela phezu komlilo ophakathi kwe- skillet enkulu noma ushaye i-pan .
- Uma ibhotela lishisa futhi liphosa, i-spoon batter (cishe ama-2 we-isipuni wezipuni ngamathambo) ku-skillet. Gcwalisa kancane nge-spatula.
- Pheka phezu kobusuku obuphakathi kuze kube yilapho uboniswe kahle emaceleni omabili. Khonza okucacile noma okuphezulu nge-tomato sauce kanye noshizi ogayiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 241 mg |
| I-sodium | 659 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |