Izimpukane zePanko isinkwa ne-Parmesan ushizi zenza lezi fries eziphekiwe zucchini zihlaziye futhi ziyiphunga. Kulesi iresiphi, ungasebenzisa amaqanda abamhlophe noma amaqanda esikhundleni sokugcina amafutha namakhalori okungenani. Lezi fries zingcono kakhulu kumazambane ama-sandwich, ama-burgers, noma ama-steaks aqoshiwe.
Okuzokwenza
- 2 i-zucchini encane ukuya ephakathi, cishe i-1 pounds
- Isipuni esingu-1 yonke ufulawa
- 1 1/4 izinkomishi panko breadcrumbs
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni umhlabathi paprika elimnandi
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Iqanda elikhulu, amaqanda amhlophe ama-2, noma i-egg substitute elilinganayo, elishaywa kancane
Indlela Yokwenza
- Ihhavini elishisayo ku-425 F. Faka umugqa wokubhaka nge-foil bese uphefa nge-spray yokupheka.
- Hlanganisa i-zucchini ibe yizicucu ezingaba amasentimitha amane ubude futhi ububanzi obuyi-1/2-intshi. Beka imichilo esitsheni bese uphonsa ngofulawa.
- Ku-processor yokudla, ushukumisa izimpumputhe ze-panko ne-Parmesan kanye nezikhathi zokuphumula kuze kube kuhle.
- Faka i-egg substitute noma amaqanda endishini.
- Gweba imichilo ye-zucchini ephahliwe, abambalwa ngesikhathi esisodwa, engxenyeni yamaqanda. Hamba nge-mix crumb. Hlela ebhodini eliphekile lokubhaka.
- Bhaka cishe imizuzu engu-15, kuze kube yilapho uboniswe kahle. Khonza lezi fries nge-ketchup, i-salsa, noma i- sriracha imayonnaise enesiphuzo .
Ukupheka okungaphezulu kwe-Zucchini
Izinhlamvu zemali Zomtholampilo Ethosiwe
Lezi zemali zucchini zihlaselwa futhi zifakwe ngokujulile ekupheleleni okuphelile. Izinhlamvu zemali zitholwa nge-basil encane ne-Parmesan ushizi. Khonza nge-dip ehlanganisiwe noma i-concoction yakho eyintandokazi.
I-Zucchini ne-Summer Squash Casserole
Lokhu kuyi-casserole elula futhi elula ekhishwa ngokufafaza kwama-parmesan ushizi nezinkwa zokudla.
Pancakes Zucchini
Lezi phakheksi ezincane ezitholakale kahle zenziwa nge-fresh zucchini kanye ne-Parmesan, kanye ne-basil for flavour extra. Khonza njengendwangu ehlangene ne-dollop encane ukhilimu omuncu noma i-salsa entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |