Khonza lezi zemali ezihlwabusayo zucchini kanye nokulula okubandakanya ukudilika kwe-pepper noma idiphosi yakho eyintandokazi. Lawa enza isitsha esihle noma isiphuzo.
Okuzokwenza
- Izinkomishi ezi-1 1/2 izinhlanzi ze-panko isinkwa (izimpuphu zesitayela saseJapane)
- 1 indebe isinkwa esomile imvuthu (engabonakali)
- 1 ithisipuni omisiwe basil leaf
- 1 inkomishi yaseParmesan ehlanzekile (cishe ama-ounces angu-4, i-shredded)
- 1 isipuni sikashukela elikhulu
- Amaqanda amabili amakhulu
- Ngokuba i-Sweet Pepper Dip:
- 1/3 indebe imayonnaise
- Izipuni ezimbili kuya kwezingu-3 zithandwa kakhulu
Indlela Yokwenza
- Hlanganisa i-zucchini ibe ngama-rounds angu-1/4-intshi obukhulu.
- Hlanganisa ama-panko namaqabunga amaqebelengwane amahle ku-processor yokudla noma i-blender ne-basil, ushizi, nosawoti. Pulse izikhathi ezingu-6 kuya kwezi-8 ukuhlanganisa bese uthela epuleti enkulu.
- Beat amaqanda esitsheni esincane. Engeza cishe 1/3 yamatheksi e-zucchini kumaqanda ashaywa, bese ugqoka ingubo eyodwa, ngesikhathi esisodwa, ingxube ye-crumb isinkwa.
- Beka ipuleti uphinde uphinde uphinde uthathe izincezu ezisele zucchini.
- Phakathi naleso sikhathi, ukushisa amafutha ngehora elijulile kuya ku-360 °. Zucchini Fry ezinqoleni ezincane kuze kube nsundu yegolide. Lokhu kuzothatha cishe amaminithi angu-1 kuya kwangu-2 kubheki ngalinye.
- Ukusebenzisa i-spoon yensimbi esetshenzisiwe, susa i-zucchini ephekwe kumathawula wephepha ukukhipha.
- Phinda nge-zucchini esele. Phula kancane kancane usawoti bese ukhonza nge-Sweet Pepper Dip noma okuthandayo.
I-Sweet Pepper Dip:
- Hlanganisa imayonnaise ye-1/3 yamakhekheji we-2 kuya ku-3 we-pepper elimnandi.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 256 mg |
| I-sodium | I-1,782 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |