Le recipe ye-Wiener Schnitzel ayiyona iqiniso ngoba ngisebenzisa i- porcelaine tender instead of scallops. Kodwa ngempela uyathanda cishe okufanayo! I-lemon entsha isiphetho esibalulekile kule nsimu enkulu enenhliziyo futhi enomsoco.
Inkohliso enkulu ku-Wiener Schnitzel ukuphoqa inyama encane phakathi kwamashidi okugqoka eplastiki ngakho ipheka ngokushesha futhi ngokulinganayo. Khonza ngama-noodle ashisa okuphekwe noma isaladi kanye nesaladi eluhlaza.
Okuzokwenza
- 1 ithrekhi yengulube yekhanda
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- 2 wezipuni ujusi kalamula
- 1 isipuni se-paprika
- Ufulawa wekhefu we-1/4
- Amaqanda amabili, ashaywa
- 1 inkomishi isinkwa esomile imvuthu
- 3 wezipuni ibhotela
- 2 wezipuni amafutha we-peanut
- 1 lemon, uthathe wedges
Indlela Yokwenza
1. Sika inyama yengulube ibe yizicucu eziyisithupha. Beka phakathi kwamashidi wokugoqa epulasitiki, uhlangothi lwesinqunyiwe phansi, uphinde ubeke amakhilogremu kuze kube yizicucu cishe zi-1/3 "ezinzima.
2. Fafaza ucezu ngalunye lwe-ingulube ngosawoti, pepper, nejusi.
3. Hlanganisa ama-paprika nofulawa epulatifheni elingajulile.
4. Faka iqanda elishaywe ngesitsha esingajulile.
5. Beka izinhlanzi zesinkwa kwenye ipuleti engajulile.
6. Gcoba izingulube zezingulube zibe yingxube yefulawa bese ususa ukudlula.
Bese ugoqa ucezu ngalunye phakathi kweqanda, bese ubeka isinkwa, bese ucindezela ukugqoka. Beka ingcezu ngayinye yengubo yengulube ku-rack rack.
7. Hlangisa i-oven ukuya kuma-degrees ama-250.
8. Esikhathini esikhulu se-skillet, bhotela ibhotela ngamafutha ngaphezu kokushisa okukhulu kuze kube yilapho ibhotela lincibilika futhi liphefumula.
9. Pheka eyodwa noma ezimbili izingcezu zenyama yengulube ngesikhathi, kuze kube yilapho ibhontshiwe futhi ithenda, cishe emizuzu emibili kuya kwemibili ngakunye. Uma ucezu ngalunye upheka, faka epulatifini kuhhavini ukufudumala. Phinda ngezinhlamvu zezingulube ezisele, bese ukhonza ngamakhadi alamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 225 mg |
| I-sodium | 660 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 40 g |