I-Honey Glazed Ham

Ukuze uthole isidlo sakho seholide, lokhu iresiphi yesikhumba se-honey glazed imane nje iyamangalisa. Qinisekisa ukuthi ufunda kanjani ukushisa ih ham ephekiwe ngokugcwele ngamathiphu amaningi. I-glaze kule ham icebile futhi ilukhuni, ihlotshwe ngekhadiamom , i-clove, ne-pepper.

Okuzokwenza

• 5-6 pounds ngokupheka ngokugcwele
• 1/4 indebe i-clove yonke
• I-1/2 indebe isiraphu yamnyama yamnyama
• I-1/8 isipuni yamakhadiamamu
• 1 inkomishi uju
• 2/3 ibhotela ibhotela
• 1/3 inkomishi ushukela obomvu
• I-1/4 indebe ye-orange yesiphuzo
• 1/8 isipuni pepper omhlophe

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-325 ° F. Beka i-ham enhlangothini phansi epanini eligcoba elenziwe nge-foiling.
2. Ukusebenzisa ummese obukhali, uphawula ubuso beh ham iphethini yedayimani. Beka wonke ama-clove emiphakathini elandelwe.
3. Hlanganisa isiraphu ye-corn, i-cardamom, uju, ibhotela, ushukela obomvu, ijusi le-orange, kanye nepelepele engxenyeni ephezulu ye-boiler kabili, nokushisa kuze kube yilapho ibhotela lixubana futhi ingxube ibushelelezi, ivuselela ngezinye izikhathi. Gcina le glaze phezulu kwe-boiler kabili, phezu kwamanzi ashisayo, ngenkathi i-ham ibhaka.

1. Shisha i-glaze phezu kwehhafu, bese uvale nge-foil. Bhaka ngehora eli-1 nemizuzu engu-15, i-ham yokugcoba yonke imizuzu engu-10 kuya kwemi-15 ne-honey-warm glaze.
2. Phakathi nemaminithi angu-5 wokugcina wokupheka kwesikhathi, susa isikhumba bese uvula i-broiler ukuze uhlanganise i-glaze. Hlola ham ngokucophelela ngesikhathi sokubhakaza! Susa inyama kuhhavini, ikhava nge-foil, futhi uvumele uhlale imizuzu engu-10 ngaphambi kokukhonza.
3. Khonza ama-pan ohlangothini ohlangothini lwe-drizzle phezu kwesigaba ngasinye senani. Lokhu kuzogcina ingxenye ngayinye yenhlanzi enomanzi ngenkathi isetshenziswa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	601
Inani lamafutha	29 g
I-Fat egcwele	12 g
I-Fat Unsaturated	11 g
I-cholesterol	175 mg
I-sodium	2,631 mg
Ama-carbohydrate	46 g
I-Fiber Dietary	2 g
Amaphrotheni	41 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)