Isipinashi kanye ne-feta hummus yiyona ndlela ehlukene kakhulu ye-hummus ejwayelekile yaseMpumalanga Ephakathi. Isipinashi esisha esihlangene ne-rich, crumbled feta cheese senza i-appetizer ekugcineni!
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi / ama-chickpeas (u-15 oz), igwetshiwe
- 1/2 indebe isipinashi esisha
- I-oz 3, i-feta cheese
- 1/4 indebe yamafutha omnqumo
- 3 wezipuni
- ijusi lemon
- 2 wezipuni tahini
- 1/4 izinkomishi ezibomvu ze-pepper
- 1 ithisipuni eligcoke ugarlic
Indlela Yokwenza
1. Ku- processor yokudla uhlanganise, ubhontshisi, i- tahini , isipinashi, i-garlic, amafutha omnqumo, namanzi kalamula. Faka kahle kahle.
2. Faka ushizi noshukela obomvu weperiki bese uhlangana nomcibisholo obushelelezi nobumnandi.
Isipinashi kanye ne-feta hummus kungenziwa ezinsukwini ezimbili kusengaphambili. Gcina kwisitsha esinezikhukhula esiqandisini. Isipinashi kanye ne-feta hummus kungasetshenziswa ukushisa noma kubanda. Khonza ngesinkwa se-pita , ama- pita chips , noma ama-veggies amasha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 13 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |