I-Tahini i-Pantry yaseMpumalanga Ephakathi ibalulekile. Yisisekelo sezokupheka zaseMpumalanga Ephakathi njenge hummus nobaba ghanoush.
I-Tahini ingalungiselelwa ukuzenzela noma ukuthengwa e- Middle Eastern grocer e-can. Ibizwa ngokuthi i-tahini noma i-tahina, kuye ngokuthi isifunda.
Okuzokwenza
- 5 izinkomishi imbewu sesame
- 1 1/2 izinkomishi amafutha omnqumo noma amafutha yemifino
Indlela Yokwenza
Hlangisa i-oven kuze kube ngu-350. Udla izinambuzane ze-seame imizuzu engu-5-10, uphonsa imbewu njalo nge-spatula. Ungavumeli ukuba umdaka. Kulula imizuzu engu-20.
Thela imbewu yesame ku-processor yokudla bese wengeza amafutha. Iphutha imizuzu emibili. Hlola ukuvumelana. Umgomo ubuciko obunzima, kodwa obukhuni. Engeza amafutha amaningi futhi uhlanganise kuze kufike ukuvumelana okufisa.
Ukuthela: izinkomishi ezine
Ukugcina iTahini
U-Tahini kufanele agcinwe esiqandisini esitsheni esivinjelwe ngokuqinile. Kuzohlala izinyanga ezingu-3.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 10 g |