I-Peanut Thai Pasta Salad yi-salad ephelele ye-pasta ehlobo. Igcwele ukunambitheka okubabayo futhi okunomsoco we-peanut futhi kwakungeke kube lula ukubetha ndawonye.
Mane uhlanganise zonke izithako ze-sauce endaweni yokucubungula ukudla kanye phezulu phezu kwama-noodle nemifino. Beka ukuze ungene ezinkalweni futhi uthola i-picnic ephelele ye-pasta isaladi! Kubuye kube nesamba esiphelele sokuletha ibhajethi yangasese yangemuva. Sikhonze ngenkukhu encane eyosiwe noma izinkumbi ezibiwe ukuze uthole ukudla okuphelele.
Shintsha imifino uma ufisa. Faka esikhundleni izaqathe, ama-bok, noma ukhukhamba obomvu pepper, i-broccoli, i-peas, noma ezinye izimila ezintsha.
Le isaladi le-pasta iyasebenza kakhulu ekamelweni lokushisa. Hlela ukuyilungisa bese ukhonza ngaphakathi kwehora lokwenza. Uma udinga ukukwenza kusengaphambili, yenza nje i-sauce, upheke i-pasta, nquma imifino bese ulinda ukuhlanganisa kuze kube yilapho nje usulungele ukukhonza. Ibhotela le-peanut lingabamba iphasika uma ligcinwa esiqandisini isikhathi eside kakhulu!
Noma iyiphi i-pasta eyomile izokwenza. Izindlela ezilula okumele zizisebenze ziyi-pastas emifushane njenge-fusilli noma farfalle. Lezi zinhlobo ezimbili nazo zibambe kahle umsizi ngenxa yezinyawo zazo kanye namagundane.
Lesi sidlo sinomsoco esenziwa ehlobo kodwa singabuye sijabule unyaka wonke. Khonza i-pasta efudumele ebusika bese uwa.
Okuzokwenza
- Isipuni 1 iwayini elibomvu uviniga (noma ilayisi uviniga)
- 2 amathisipuni amafutha sesame
- 2 amathisipuni ginger (fresh noma powdered)
- 2 ithisipuni garlic powder
- 2 amathisipuni anyanisi powder
- 1/3 inkomishi ushukela obomvu
- 1/4 indebe ye-ketchup
- 1/4 indebe ye-soy sauce
- 1/2 indebe elibushelelezi le-peanut butter
- 1 ithisipuni imifucumfucu ebomvu pepper
- 2 amathisipuni sriracha hot sauce
- Ama-noodle:
- 1 i-lb. yelimi (noma izibopho zomnsalo noma noma iyiphi i-pasta eyomile)
- I-1/2 yekhukhamba yesiNgisi (i-thinly sliced)
- Ikhanda elilodwa le-bok choy (noma enye iklabishi yaseShayina, ihlanzwa kahle, iqoshiwe noma i-shredded)
- 4 izaqathe (zihlutshiwe futhi zicutshiwe)
- I-1/4 indebe ijusi likalamula (esanda kufakwa)
- 1/4 indebe ye-soy sauce
- Ama-scallion angu-3 aqoshiwe
- 1 isipuni sesasipuni sembewu (emhlophe)
Indlela Yokwenza
- Hlanganisa izithako ze-sauce ku-processor yokudla noma i-blender, kuze kube sebushelelezi.
- Pheka i-pasta ekuthunjweni kwe-dente noma ngokusho kwikhombandlela yephakheji.
- Sika imifino ekufuneni ububanzi nobubanzi. Gcoba ama-veggies nge-soy sauce ne-juice juice esitsheni esihlukile. Vumela ukuhamba ngezinyanga ezingu-10-15 uma kunokwenzeka.
- Hlanganisa ama-noodle ne-sauce nemigodi kuze kuhlanganiswe ngokuphelele. Fafaza phezulu kwe-pasta ngamacaleli kanye nembewu ye-sesame. Khonza nge-sriracha eyengeziwe uma ufisa!
- Khonza ngokushesha noma ekamelweni lokushisa. Uma ulungiselela kusengaphambili isikhathi, yenza u-sauce, upheke i-pasta, uphinde ugobe ama-veggies. Linda uze ulungele ukukhonza ukuhlanganisa bonke abathathu ndawonye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 547 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,548 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |