Zama lokhu okugqoka isaladi elula, futhi ungase ungathengi ukugqoka amabhodlela futhi. I-Lemon negalikhi ziletha izingxube eziningi kwi-ulethisi ecacile kodwa uzizwe ukhululekile ukungeza noma yiziphi izinhlamba ozithandayo.
Qaphela ukuthi le recipe yenza ukugqoka isitayela se-vinaigrette ngokwanele ngezinkomishi ezingu-4 kuya kwezi-6 ze-ulethisi noma enye imifino isaladi. Zizwe ukhululekile ukuphindwa kabili, kathathu, noma ngisho ne-quadruple it for salads amancane noma ukuba nesinye esesandleni sama-saladi ngezinsuku ezimbalwa.
Ithiphu ye-Pro: Yenza i-lemon ngaphambi kokuba uyiqede ngesigamu ukuze uyihlwithe.
Okuzokwenza
- I-garlic encane e-1
- Isipuni esingu-1
- ijusi elimnandi lemon
- 1/2 ithisipuni usawoti usawoti (amahle)
- 1/4 isipuni omnyama omnyama (omusha)
- 1/4 isipuni esomile / umhlabathi lwesinaphi
- Izipuni ezimbili kuya kwezingu-3
- amafutha omnqumo angaphambilini (noma
- i-lemon-ifakwe ngamafutha omnqumo )
- Okuzikhethela: 1/2 isipuni
- i-lemon zest (i-finely grated)
Indlela Yokwenza
- I-peel bese uncibilikisa i-garlic (ungasebenzisa umshini we-garlic, uma uthanda; ukucindezela kuvamise ukuveza ubuhlungu ku-garlic, kodwa abanye abantu abonakala bengaboni). Uma wenza isaladi emahoreni ambalwa alandelayo, faka ugarliki endishini enkulu yesaladi. Uma ukwenza ukugqoka kusengaphambili, faka ugarliki embizeni enamandla.
- Engeza ijusi lemon, i-lemon zest, usawoti, pepper, nesardadi. Hlanganisa ukuhlanganisa yonke into (noma uphawu bese unyakaza imbiza). Hlanganisa emafutheni omnqumo (noma, futhi, faka imbiza bese uyigwedla ngamandla).
- Yidla bese ulungisa usawoti kanye nopelepele ukunambitha. Uma ukugqoka kungakini kuwe, yizwa ukhululekile ukungeza amafutha amaningi omnqumo ukuze unciphise ukunambitheka. Usawoti oluthe xaxa luzosiza u-tempter i-acid kick, futhi.
Sebenzisa ukugqoka ngokushesha. Uma wenze ukugqoka esitsheni sesaladi, vele ufake imifino kulowo mkhulu omkhulu bese uphonsa! Noma isitolo, sigubungulwe futhi sinamathele, kuze kube yiviki elilodwa. Amafutha omnqumo azomisa esiqandisini, kodwa ayosheshe aphuze lapho ephuma ekamelweni lokushisa futhi.
Yenza i-Ahead Tip: Yenza ukugqoka isaladi kamuva ngalolo suku esitsheni, phezulu ngemifino ehlanziwe futhi eyomisiwe, bese ubeka ithawula yamanzi (kodwa hhayi emanzi) phezu kwamaqabunga. Gcina ulunywe kuze kube yilapho usulungele ukukhonza, kufika kumahora angu-6 noma angu-8.
Izinguquko ezihlwabusayo:
- Engeza izipuni ezingu-1 noma ezimbili zama-herbs-parsley, ama-mint, i-chervil, noma i-dill.
- Sebenzisa amafutha ase-walnut noma i-avocado esikhundleni samafutha omnqumo
- Donsa phansi ukunambitheka kwelamula ngokushiya isikhala selamula
- Hlanganisa ukunambitheka ngento encane ye-orange ku-mix
- Bamba i-garlic-vele uyishiye ngaphandle noma usebenzise i-shallot noma u-anyanisi ohlaza okwesibhakabhaka
- Punch izinto ngokusebenzisa 1/2 isipuni isitshalo Dijon isitayela kunokuba lwesinaphi umhlabathi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 400 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |