I-crus-free-pie-cre-crus-crus-crus-crus-crus-crus-crus-crus-crus-crus-crus-crus-crust-filler-filler-filled-make-up is a single-gluten free pumpkin recipe kuphela oyodinga ukubhaka le-Thanksgiving-noma noma yiliphi iholide noma isikhathi salolu daba. Wonke umuntu uzokujabulela le recipe, ngisho nezivakashi zakho ezingadingeki noma azifuni, zigweme i-gluten. Namathisela izithako ezibalwe futhi zifundwa amalebula womkhiqizo ukuqinisekisa ukuthi konke okusebenzisayo kungenhla kwe-gluten.
Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izinto, amapaneti namathuluzi akhululekile ne-gluten. Abakhi bangashintsha amafomu omkhiqizo ngaphandle kwesaziso, ngakho-ke uma ungabaza, xhumana nomenzi ukuqinisekisa ukuthi umkhiqizo awunama-gluten.
Okuzokwenza
- Ngokuba i-Crust:
- 1 inkomishi ye-rice eluhlaza (i-Bob's Red Mill ewuhlaza okomvu irayisi esetshenziswe kule recipe)
- 1/2 indebe ye-cornstarch ephilayo
- 1/4 indebe ufulawa wama-amaranth ophilayo
- 1/4 indebe ufulawa omnandi welayisi
- 1 isipuni ushukela umoba
- 1/4 isipuni xanthan gum
- 1/4 ithisipuni usawoti
- 3 wezipuni amanzi amanzi (okwanele ukwenza izithako zibophe ndawonye uma ucindezela esandleni sakho)
- 1 iqanda elikhulu
- I-bhotela yezipuni eziyi-12 (ebanda kanye ne-cubed)
- Ukugcwalisa:
- 1 1/4 izinkomishi ithanga elingenalutho (hhayi umxube oqoshiwe wepipi we-pie)
- 3/4 indebe ushukela
- 1/2 isipuni usawoti
- 1/4 isipuni isisindo somunwe
- 1 ithisipuni isinamoni
- 1 ithisipuni i-amaranth ufulawa noma ufulawa omnandi welayisi
- 2 amaqanda amancane ashaywa
- 1 indebe ikhuphukile ubisi olusemathinini
- 2 wezipuni amanzi
- 1/2 isipuni vanilla
- Ukuhlobisa: Ikhrimu enamandla, ehlabayo (ngokuzikhethela)
Indlela Yokwenza
- Yenza i-pie crust: kulinganisa izithako ezomile zibe esitsheni esikhulu sokuxuba. Sebenzisa i-whisk ukuze uyihlanganise ngokuphelele. Thela izithako ezomile zibe isitsha seprosesa yokudla esinezinsimbi zensimbi. Engeza ama-cubes ebhotela ebandayo nokushayela kuze kube yilapho eyancishiselwa ubukhulu bama-peas futhi ingxube ibonakala ihlukumezeka. Yengeza iqanda ne-pulse kuze kube yilapho iqanda lihlanganiswa ekuxubeni kwe-butter butter.
- Engeza amanzi e-ice bese ushaya izikhathi eziningana. Sebenzisa amanzi okwanele ukwenza izithako zihlangane ngokuphelele uma uzifakela esandleni sakho. Engeza amanzi kancane kancane, kancane kancane ngesikhathi. Uma inhlama ikhululekile kakhulu futhi isomile, ungangezela amanzi engeziwe e-ice uphinde uthule izikhathi eziningi. Ungafaki amanzi amaningi uma inhlama ibamba ndawonye futhi ungakha ibhola. Amanzi amaningi kakhulu ayokwenza inhlama inamathele futhi ibe nzima ukuphuma nokuma.
- Hlanganisa inhlama endaweni ehlanzekile, engenamagundane egcwele iphepha elihlanganiswe nephepha elenziwe. Ukuqoqa ibhola. Hlukanisa inhlama ibe yizicucu ezimbili bese uzifaka ezinkolweni. Beka i-disc ngayinye esikhwameni seplastiki nangesiqandisini okungenani ihora elilodwa ngaphambi kokukhipha inhlama.
- Susa inhlama kusuka esiqandisini bese uyibeka emkhatsini wamaphepha amabili ephepheni. Masihlale nje isikhathi eside ngokwanele ukuba bathambeke ngokwanele ukuze baguquke. Roll kusuka maphakathi ngaphandle, ukusebenza ukwenza umbuthano mayelana amayintshi ayisithupha ububanzi futhi mayelana 1/8 intshi obukhulu. Uma inhlama ifudumala kakhulu futhi inamathele, yibeke efrijini ngamaminithi amaningana, bese uqhubeka uyiqhuma.
- Faka ikhasi eliphezulu lephepha le-wax kusuka enhlama bese uyifaka ngokucophelela epulazini lika-9-inch pie. Ngesineke ubheke elinye ishidi lephepha elixwebile.
- Ngenisa kahle inhlama ibe ipuleti yephayi. Hlanganisa emaphethelweni ngommese, bese uzibopha ngemfoloko noma ngokusebenzisa indlela oyithandayo.
- Ungayifaka i-crust kuleli phuzu bese uqedela u-pie kamuva, noma ungaqhubeka ukugcwalisa. Hlangisa ihhavini yakho ku-350 F ukuze ubambe iqhwa. Yiphonsa ngemfoloko ukuyivimbela ukuba ingaqhubeki ngenkathi ibhaka, noma ulayishe inhlama ngephepha lesikhumba bese ugcwalisa ipuleti ngamabhontshisi owomile noma izinsimbi zokupenda. Bhaka cishe imizuzu engu-15 noma kuze kube yilapho igolide elincane.
- Yenza ukugcwaliswa: Hlanganisa zonke izithako endishini enkulu yokuxuba. Beat kuze ingxube ibushelelezi futhi ifakwe kahle, cishe iminithi elingu-1.
- Lungisa i-ovini yakho ku-400 F. Faka i-crust engapheli ebhodini elikhulu lokubhaka uma ungazange uligibele. Thela ingxube yokugcwalisa emgqeni we-pie.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-45 kuya kwangu-50 noma kuze kube yilapho i-toothpick efakwe phakathi kwe-pie iphuma ihlanzekile. Uma ugibele i-crust, ungadinga kuphela ukubhaka amapayi amaminithi angu-25 noma ngaphezulu ngaphambi kokuthi i-toothpick iphume ihlanzekile. Gwema ukupheka ngokweqile - kungabangela ukuba phezulu kwephayi kuqhume.
- Gcoba i-pie nge-ukhilimu omusha oshaywayo noma uthule ushukela wesinamoni uma ufisa.
Amathrekhi we-Recipe
- Khipha noma yikuphi okusalayo kwesikhumba. Butter inhlama bese ufafaza nge sinamoni noshukela nge-anti-fashioned.
- Ungaphinda ufeze inhlama ukuze usebenze ngolunye usuku kunokuba uwushintshe ihora. Beka inhlama ehlanganisiwe epulasini yefriji bese uyibeka ilebula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 214 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |