Nansi iresiphi esheshayo futhi elula ye-Fries e-Griten-Free Fries ebabayo, eyintandokazi enezingane ze-gluten futhi ohlangothini oluphelele lobheja omkhulu onomsoco ebunini bomdanso wamahhala-gluten .
Okuzokwenza
- Amakhilogremu amabili ahlanza, amazambane ama-russet amakhulu (angaba ama-amazambane ama-4 amakhulu)
- 1/4 indebe yamafutha omnqumo
- 2 amathisipuni ama-gluten-mahhala ama-Italian seasoning blend NOMA usawoti wakho owuthandayo owenziwe i-GF
- Ipulazi emhlabathini omusha ukunambitha
- 1 ithisipuni ama-flakes obomvu obomvu (ozikhethela)
Indlela Yokwenza
Hlangisa i-oven ukuya ku-425 ° F / 218 ° C
- Faka amazambane ama-litre ubude obuyi-1/4-intshi. Sika ucezu ngalunye ku-fries 1/4-intshi.
- Thela amafutha omnqumo ibe isitsha se-baking 13x9-inch sokubhaka noma ishidi elikhulu lokubhaka. Engeza amafriji futhi ugqugquzele ukugqoka kahle amafries ngamafutha omnqumo.
- Engeza ukudlala futhi uvuselele ukugqoka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15. Sebenzisa i-spatula enkulu ukuze uvule amafriki bese ubhaka amanye amaminithi angu-15 noma kuze kube segolide ne-crispy.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten.
- Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |