Lezi pecans ezigutshiwe zikulungiswa okulula. Ama-pecans aphonswa ngebhotela nolwandle usawoti futhi kancane kancane agwetshiwe ekupheleleni.
Khonza la ma-pecans abusiwe njenge-snack noma usebenzise njenge-topping yama-cookies noma u-ayisikhilimu noma uwasebenzise njengento ehlelekile yokuhlobisa ama-casseroles nezinye izitsha. Ukuze uthole ama-pecans aphuzi, sebenzisa i-Cajun noma iCreole ngenkathi udlalwa noma uhlanganiswa nosawoti othakazelisayo wokuphuza. Noma bawaphuze nge-sinamoni-ushukela.
Amaminithi ama-pecan angase aphekwe ngokushesha kuhhavini ye-microwave, njengoba kuxoxwa phakathi "kwezingcebiso nokuhlukahluka." Ukuhluka okudingekayo ukuphenya kufaka phakathi ama-pecans abhakiwe nabasongelwe , noma iresiphi ye-Will's crockpot .
Okuzokwenza
- 1 amakhilogremu ama-pecan, noma amakhophi angu-3 kuya ku-4
- 3 wezipuni ibhotela ezingenalutho, uthathe izingcezu ezincane
- usawoti usawoti, usawoti we-kosher, noma usawoti usawoti, ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-250 F.
- Hlanganisa ama-pecans ephepheni elibikayo lokubhaka kanye ne-pan endaweni ekhoneni lesitini. Ukugcoba kuhhavini eliphefumulelwe, ukugqugquzela nokuphindaphindiwe kuze kube yilapho ama-pecans elula kakhulu futhi anuka, noma cishe amaminithi angu-60.
- Faka ibhotela kuze kube yilapho ama-pecans agqoke futhi wonke ibhotela sele ancibilikile. Buyisa i-pan kuhhavini bese ugosa imizuzu engaba ngu-10 ubude.
- Usawoti kancane kancane ukunambitha kuyilapho ama-pecans asashisa. Khonza okufudumele noma selehlile. Gcina ama-pecans abusiwe ku-container esindiwe ngokuqinile.
- Sebenzisa ama-pecans abusiwe ngama-dessert noma uwasebenzise njengendlela yokudla. I-flavour ingahlukahluka nge-sinamoni-ushukela, i-Cajun noma iCreole, noma ezinye izinhlanganisela zokuvuna.
Amathiphu nokuhluka
- I-microwave egazinikile yasePecans - Beka ama-pecans endaweni yokupheka okuphephile e-microwave ne-bhotela ne-microwave ephakeme cishe imizuzu engaba ngu-3. Vula bese ubavuselela ngezikhathi ezithile.
- Isizini ngokufafaza okulula kwesinamoni-ushukela noma ukuhlanganiswa kosawoti olumnandi. Noma sebenzisa i-Cajun noma isiCreole, ukuze unambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 6 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |