Lezi zingulube zengulube ziyisivunguvungu ukulungiselela nokupheka nge-seasonings kanye ukhilimu omuncu. Engeza amakhowe kulezi zinhlayiya ze-ngulube uma uthanda, noma uzishiye ngaphandle. Ukhilimu omuncu nama-paprika amnandi kunezelwa ama-pan ukuze enze isiphuzo esimnandi se-ukhilimu omuncu.
Khonza ama-chops ngamazambane ahlambulukile, abhakawa, noma aqoshiwe, ubhontshisi obuluhlaza noma i-broccoli, nesaladi eluhlaza oluhlaza.
Okuzokwenza
- 6 izingulube zezingulube, cishe 1/2 intshi ubukhulu
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 3 wezipuni ibhotela
- 1 anyanisi, oqoshiwe
- Ama-ounces amane alayishiwe amakhowe, ngokuzithandela
- 1 i-garlic clove, i-minced
- 1 leaf leaf
- 3/4 indebe umhluzi noma i-bouillon
- 1 indebe ukhilimu omuncu
- 2 amathisipuni ama-paprika amnandi
Indlela Yokwenza
Ufafaza i-cock chops kancane nge usawoti ongokwesokudla kanye nomswakama omnyama omusha; beka eceleni.
Esikhathini se-skillet noma se-pan, sishisa ibhotela phezu komlilo ophakathi. Engeza u-anyanisi bese upheka kuze kube lula, cishe imizuzu engu-4. Engeza amakhowe, uma usebenzisa. Qhubeka upheka kuze u-anyanisi abe ngegolide futhi amakhowe athambile. Engeza i-garlic egayiwe bese upheka, uvuselela, cishe ngomzuzu owodwa. Dlulisa u-anyanisi negalikhi esitsheni; beka eceleni.
Ukwandisa ukushisa kuya ephakathi naphezulu futhi wengeze ama-chops yengulube ku-skillet. Ukubheka, ukuguqula izinhlayiya zibe mnandi zombili izinhlangothi.
Thela noma iyiphi i-fat excess, ukunciphisa ukushisa kuya phansi, bese ufaka u-anyanisi okuphekiwe negalikhi, iqabunga le-bay, nomhluzi wezinkukhu ukuze uhlose izinwele ezibomvu. Vala bese upheka cishe ihora elingu-1, kuze kube yi-chops yengulube isethenda.
Dlulisa ama-chops esitsheni sokukhonza eshisayo; qhubeka ushisayo.
Pheka ama-pan pan phezu kokushisa okuphezulu kuze kube yilapho ehliswe cishe ingxenye eyodwa. Ukushisa okuphansi bese wengeza ukhilimu omuncu nama-paprika. Pheka uze uphelele, uvuse njalo; ungabilisi.
Thela i-sauce omuncu ukhilimu phezu kwezingulube ze-ingulube.
Ikhonza 4 kuya ku-6.
Amazwana we-Reader
"Lokhu kwakungcono ngempela, ngenza ngendlela eqondiswa ngayo, kepha esikhathini esizayo ngizobe ngibeka izinkathi eziningi zezingulube futhi ngiziphephe ngephansi kwehora. Mhlawumbe ngaphezulu kuka-35-40 amaminithi. nje kwenza kube mnandi! " JS
Ungase Uthande
Ingulube elula iqoqa ngama-apula
Ingulube ihamba ngeSaudi ne-Apple Jelly Sauce
I-Crockpot yengulube i-Chops Supreme
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 574 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 172 mg |
| I-sodium | 312 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |