Lezi zinyosi ezimnandi zengulube zilula ukulungiselela futhi zimile kwi-stovetop. Khonza i-herb ne-garlic ingulube ye-ngulube namazambane ahlambulukile noma irayisi i-pilaf nesipinashi, noma khetha i-vegetable side side dish. I-skillet kagesi ingasetshenziselwa ukupheka lezi zingqimba zegobe.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo (extra virgin)
- 1 anyanisi ophakathi (ocokiwe)
- 4 izingulube zengulube (ithambo-in)
- Ukuhlobisa: usawoti kanye nepelepele
- 4 wezipuni
- ufulawa (yonke inhloso)
- 3 i-garlic clove (i-finely minced)
- 1 isipuni i-parsley (i-heaping, iqoshiwe)
- 1 isipuni seqabunga lamaqabunga (omisiwe)
- 1/2 isipuni seqabunga le-thyme (elomile)
- 1/2 isipuni rosemary (omisiwe)
- 1 inkomishi inkukhu stock
- 1 isipuni ibhotela
Indlela Yokwenza
- Geza amafutha omnqumo esikhwameni esikhulu noma ususe epanini ngokushisa okuphakathi. Engeza u-anyanisi uphinde uhambise, uvuselele, uze ube mnandi.
- Phakathi naleso sikhathi, ufafaza izingulube ze-ngulube ngosawoti kanye nopelepele kanye nofulawa ofulawa. Yengeza ama-cock chops kuya esikhwameni nasezinsundu ezinhlangothini zombili, cishe imizuzu engu-4 ohlangothini ngalunye.
- Engeza ugarlikhi, amakhambi, umhluzi wenkukhu, nebhotela; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu engu-25. Uma i-chops yengulube inkulu kakhulu, funda imizuzu emihlanu kuya kweyishumi ubude.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 141 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 49 g |