IsiGreki: I-γιαούρτι με μέλι, yee-ah-OOR-tee meh MEH-lee
Eziningi zokudla zesiGreki, le dessert inikezwa ukunconywa kwendlu. Kokubili i-yogurt nobusi kukhona okuhle ohlelweni lokugaya, futhi ukuthanda okuhlangene kuyamnandi. Kuwufanele umzamo wokuthola i-yogurt yaseGreek eyisiqalo etholakalayo ezimakethe zesiGreki nezizwe noma wenze i-yogurt yakho enomzimba usebenzisa ama-regular, aphansi noma ama-nonfat ajwayelekile.
Ungayisebenzisa futhi ngezithelo futhi ubhake nayo (futhi ubhake nayo ( ukubhaka ne-yogurt yesiGreki ).
Ngenxa yokuthi i-yogurt iyinhlangano yokudla kwasekuseni edumile emhlabeni wonke, zama lokhu njengesiqala sokuqala ekuseni!
Okuzokwenza
- 1/2 - 3/4 indebe ye-yogurt (isiGreki, i-strained, ngokukhonza)
- 1-2 amathisipuni we-thyme honey (isiGreki, ngokukhonza)
- Okuzikhethela: ama-Walnuts (achotshoziwe kanye / noma ama-alimondi)
Indlela Yokwenza
Emabhodini okukhonza ngamanye, ugosa uju phezu kwe yogurt bese ufafaza ama-walnuts kanye / noma ama-alimondi uma efunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |