Yenza i-yogurt ye-plain ibe ukhilimu omuncu ngamakorikhi angaphansi
Amathiphu Okupheka Yogurt
• Ngenxa yokuqukethwe kwe-asidi ye-yogurt, kwenza i- marinade enhle kakhulu ukuhambisa ukudla.
• I-soda yokubhaka idinga umlingani osebenzayo ukuze ukhiqize umphumela omubi. I-yogurt ihambisana nomthethosivivinywa ngokumangalisayo.
• I-yogurt ingasetshenziselwa ukunqanda ama-sauces njengokungathi ukhilimu onzima, kodwa uzodinga ukungeza isitashi esithile ukuze uhlale ungakapheli. Lokhu kungenxa yokuthi i-yogurt ayinakho amafutha okhilimu onzima. Hlanganisa amathisipuni amabili e-cornstarch noma isipuni esingu-1 sofulawa kuya ku-1 indebe ye-yogurt ngaphambi kokwengeza ezitsheni ezishisayo.
Hlehlisa njengoba iveza futhi igxila, futhi ungalokothi uyivumele ubilise.
• Ukugwema ukuhlukana uma ungeza ezitsheni ezishisayo, qiniseka ukuthi i-yogurt ikushisa lokushisa.
• Uma i-yogurt ihlukanisa ngesikhathi sokupheka, ngezinye izikhathi kungenzeka ukuyilungisa. Yenza umquba we-1paspoon cornstarch noma ama- 2 wezipuni ufulawa owenzelwe yonke into ehlanganiswe namanzi abilayo ayi-1/2. Hlanganisa unamathele emhlanganisweni ohlukanisiwe nokushisa ngobumnene uze uqede futhi uvuselele.
• Ukushaya i-yogurt noma ukugqugquzela ngamandla kuzokuqeda. Ngenisa kahle uma uhlangana nezinye izithako.
• Sebenzisa i-yogurt ngamanyathelo alinganiselayo esikhundleni somayonnaise noma ukhilimu omuncu ekudipheni kanye nesaladi yokugqoka zokupheka ukunciphisa amakholori.
• Kulabo ababukela amafutha abo, i-yogurt ingafakwa esikhundleni sokupheka okomuncu emahokisini okuphekwe futhi izokugcina ama-gramu ama-48 amafutha ngendebe ngayinye.
• I-yogurt ithatha izimpahla ezibhakabhakeni futhi ibasize zigcine zimanzi, ikakhulukazi ezinkwa ngokusebenzisa izithelo zomisiwe.
• Ungasebenzisi ama-aluminium amapulangwe uma ulungiselela noma yini nge-yogurt. I-asidi e-yogurt izosabela nge-aluminium.
Izinyathelo zokudla, ama-Equivalent, kanye nezikhungo
• Ngezinjongo zokudoba nokupheka, 1 indebe ye- buttermilk ingafakwa esikhundleni se-1 inkomishi ye-yogurt futhi ngokufanayo.
• Ama-ounces ayisishiyagalombili e-yogurt afana ne-1 indebe.
• I-yogy yogurt ingaba yisilinganiso esilinganiselwe ngesilinganiso se-yogurt yobisi ezindaweni eziningi.
• Izinkomishi ezintathu ezingenayo amafutha yogurt zizokhiqiza 1 indebe ye-yogurt ushizi.
• I- salad yokugqoka kanye nama-dips, ukhilimu omuncu kanye ne- yogurt elula kungasetshenziswa ngokungafani.
Okuningi mayelana nama-yogurt nama-yogurt zokupheka:
• Iyini i-yogurt? FAQ
• I-Yogurt eyenziwe ngamakhemikhali
• Ushizi we-Yogurt ozenzelayo
• Yogurt Ungadliwa
Cookbooks
- Akuyona nje i-Cheesecake: I-Yogurt Cheese Cookbook
- I-Stonyfield Farm Yogurt Cookbook
- I-Ice Cream & I-yogurt Yokhuni
- Yidla kahle I-YoChee Way
- Okuningi Cookbooks