Lesi yisidlo esilula kodwa esanelisayo esibonisa ubuhle be- salmon enhle futhi sihluke ukuthi ngamagilebhisi aqhakazile amasha - futhi, nakanjani, konke kungcono ngebhotela (nakuba ungafaka esikhundleni samafutha omnqumo ). Kubalulekile ukuba usebenzise amafutha e-salmon kahle bese uqala inyama eceleni. Khona-ke, ungahambisani nenhlanzi ukuze uthole imizuzu emi-4-5 emihle; lokhu kudala i-nice crust. Qedela ngokuchoboza uhlangothi lwesikhumba. Sebenzisa amakhambi amasha lapha. Njengokuhambisana, sebenzela lokhu ngaphezulu kwemifino yesaladi yengane ngesinkwa esithile se-crusty. Le recipe isebenza 4.
Okuzokwenza
- 2-3 lb i-saumon fillets, isikhumba
- 2 wezipuni amafutha yemifino
- 1 ithisipuni usawoti kosher (noma ngaphezulu ukunambitha)
- Inqwaba yebhotela
- Amaqabunga ama-sage fresh
- 2 amathisipuni fresh
- i-thyme
- Izipuni ezimbili eziphethwe upsleyley oqoshiwe
- Isigqoko semifino yesaladi (noma ulethisi okwanele noma isipinashi ukukhonza njengombhede we-salmon)
- I-Lemon (wedges)
Indlela Yokwenza
- Gqoka i-salmon emafutheni omifino kanye nosawoti ngokukhululekile.
- Thola i-grill enhle futhi ishisayo, futhi qiniseka ukuthi ama-grates ahlanzekile.
- Sika induku yebhotela zibe yizicucu bese ushisa phezu komlilo ophakathi ebhodweni elincane.
- Beka i-salmon phansi ku-grill, isikhumba sibheke phezulu. Ungayithutheli okungenani imizuzu engu-3, ngisho nesikhwama esincane somsoco we-sockeye. Ukuze uthole i-slab enkulu ye-salmon yenkosi, ungadinga imizuzu engu-6. Buka izinhlangothi zezinhlanzi - ufuna ukuzenza ziguqule i-opaque cishe u-half up ngaphambi kokuthi ufake inhlanzi. Hlola ngaphambi kokuphoqa: I-salmon ingase ifake ezindaweni ezimbalwa, kodwa iningi layo kufanele lifike lapho uzama ukufiphaza nge-spatula. Vula izindawo ezinamathele ngaphambi kokuthi ufake.
- Ngesikhathi i-salmon ishayela, fry amaqabunga e-sage agcwele ibhotela. Uma usuqedile ukukhipha, susa futhi uvumele ukukhipha amathawula wephepha. Engeza i-thyme ne-parsley bese uvala ukushisa.
- Flip i-salmon ehlangothini lesikhumba bese upheka imizuzu engu-2-5.
- Thola amacwecwe alungile ngokubeka umbhede wemifino isaladi kuwo. Ngithanda ukuxuba imifino yengane, njengokuxuba kwe-mesclun.
- Ukuze ukhonze, ubeke ucezu lwe-saumoni epulini ngalinye - noma yikuphi uhlangothi lubukeka lungcono, isikhumba noma inyama. Thela elinye ibhotela elimnandi phezu kwe-salmon futhi phezulu ngeqabunga elibiziwe noma amabili. Khonza nge-wedges ye-lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1296 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 405 mg |
| I-sodium | 838 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 101 g |