Izinga le-acidity yisici esibalulekile ekukhetheni amafutha omnqumo
Izinhlobo zamafutha omnqumo
Nope, asikhulumi ngentombi kaPapeye kepha abanye bayichaza njengegolide eliluthayo. Amafutha omnqumo ahlonishwa kakhulu ngenxa yezinzuzo zalo zempilo, kodwa futhi ngenxa yokudla okumangalisayo.
Amafutha omnqumo amahle kakhulu uyingxube yamafutha enhlanganisela yemifino eluhlaza obomvu (hhayi eluhlaza futhi engavuthiwe ngokugcwele) kanye nengxenye encane yamafutha emifino eluhlaza ehlukahlukene. Ukucindezela kwamafutha, inqubo engenamakhemikhali esebenzisa ingcindezi kuphela, ikhiqiza izinga eliphakeme lamafutha omnqumo okwejwayelekile ngokwe-acidity.
Uma uthenga amafutha omnqumo, kubalulekile ukuhlola amalebuli ngephesenti ye-asidi, ibanga lamafutha, ivolumu, nezwe elivela kulo. Izinga le-asidi liyisici esibalulekile ekukhetheni amafutha omnqumo amahle, kanye nombala, ukunambitheka, nephunga elimnandi. Nazi izigaba ezahlukene zamafutha omnqumo :
• Amafutha omnqumo omusha owodwa: umphumela obandayo wokucindezela kokuqala kweminqumo, ene-1% kuphela ye-asidi; kubhekwa njengento enhle kunazo zonke futhi enhle kunazo zonke, futhi ngaleyo ndlela ebiza kakhulu; amabanga avela umbala we-champagne ekristall-golden to green bright; Ngokuvamile, ekujuleni kombala, ukunambitheka kakhudlwana komnqumo.
• Amafutha omnqumo e-Virgin : futhi amafutha okuqala-okushicilela, anezinga eliphakeme elingu-asidi eliphakathi kuka-1-3%.
• Amafutha omnqumo amafutha : (okusho okuhle ku-Italian) iyinhlanganisela yamanye amafutha omnqumo angama-virgin .
• Amafutha omnqumo amancane : Le nguqulo iqukethe inani elifanayo lamafutha ase-monounsaturated ewusizo njengamafutha omnqumo avamile, kodwa ngenxa yenqubo yokucwenga, ilula kakhulu futhi ayikho into enambitheka.
Lokhu kwenza kube yinto enhle yokubhaka kanye nezinye izinhloso lapho ukunambitheka okukhulu okungase kungathandeki. Le nqubo iphinda inikeze iphuzu elibhemayo lokubhema, okwenza libe yi-candidate oyinhloko yokupheka okushisa okukhulu.
Okuningi mayelana namafutha, amafutha omnqumo nama-Olive Recipes
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• Izinhlobonhlobo zamafutha
• Olive Brining nokuphulukisa
• Izinhlobo zamafutha omnqumo
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Cookbooks
| • | Ama-olives, ama-Anchovies nama-Capers |
| • | I-Passionate Olive: 101 Izinto Okuzokwenziwa Ngamafutha Omnqumo |
| • | Amafutha omnqumo: Ukupheka okusha okuvela kubapheki abahamba phambili |