Udinga ubhontshisi amangaki amnyama?
Amabhontshisi amnyama afana nobukhulu be-pea, kuze kube ngu-1/2-intshi ubude obude, nesimo esincane esingasetshenziselwa isikebhe esivame ukutholakala nezinyosi zezinso. Banekhanda elimnyama eligcwele futhi isikhungo esimhlophe. Uma kuphekiwe, ubhontshisi obunomzimba obumnandi obunambitheka obuqinile, obumnandi.
Izinyathelo ze-Black Bean, Izakhiwo kanye nezilinganiso
• 1 indebe omisiwe ubhontshisi omnyama = izinkomishi ezimbili kuya kwezingu-3 eziphekwe ubhontshisi omnyama
• Iphilomu elomisiwe elingu-1 = cishe izinkomishi ezingu-2 ezingavuthiwe
• Ubhontshisi obomile obuyi-1 = ama-5-1 / 2 kuya ku-6-1 / 2 izinkomishi eziphekwe
• 1 indebe omisiwe ubhontshisi omnyama = 3 izinkomishi eziphekwe
• I-o-16-ounce ingabhontshisi abamnyama = 2 izinkomishi ezine-liquid
• I-1-ounce engama-16 angabhontshisi abamnyama = 1-1 / 2 izinkomishi ezivuthwe
• I-1/6 kuya ku-1/4 iphoyinti elomisiwe = 1 ukukhonza, okuphekwe
• izinkomishi ezi-3 eziphekwe ngobhontshisi = 6 ama-servings