Isitsha esijabulisayo esenza isidlo esikhulu nganoma isiphi isikhathi sosuku (kahle, mhlawumbe hhayi ngesidlo sasekuseni). Inhlanzi ingakwazi ukuma kahle ezinuneni ezinomusa. Uma kufanele usebenzise i-spicing enamandla, lokhu kuzobusa izinhlanzi esikhundleni sokusekela njengaleli iresiphi.
Sebenzisa inhlanzi enhle enezinhlanzi ezinjenge-bream, i- cod noma i-salmon. Khetha inhlanzi yakho ngokucophelela futhi uqinisekise ukuthi ihlanzekile kakhulu, indlela engcono kakhulu yokuqinisekisa lokhu ukwenza abangani nge-fishmonger yakho. Uma ungenayo i-fishmonger endaweni yangakini, khona-ke hlola amacebo ami namathiphu ekukhetheni nasekuthengeni inhlanzi.
Le Masala yezinhlanzi neRichard Lentils recipe ihlonipha iCooks iCarton School of Foo d eYorkshire.
Okuzokwenza
- 4 izibopho zezinhlanzi, izikhumba, ama-black bream, i-cod kanye ne-salmon yasendle isebenza kahle
- 2 tsp i-Garam Masala
- 1 anyanisi (oqoshiwe)
- 2 izaqathe (eziqoshiwe)
- 2 ubeka isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 2 wezipuni amafutha omnqumo
- 200 g / 7 oz Puy lentils
- 1 tsp imbewu imbewu lwesinaphi
- 2 tsp phansi cumin.
- I-2L / 8 izindebe ezimnyama ezinkukhu.
- 3 ama-lime
- 1 bunch coriander.
- 100ml / ½ indebe crème fraiche.
- Ikhukhamba 1
Indlela Yokwenza
Hlanza amalenti emanzini abandayo. Duthula u-Bream Masala.
Hlunga i-anyanisi, izaqathe, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ube yidayisi encane. Hlanganisa ugarlikhi. Ukushisa amafutha omnqumo amancane epanini elindayo bese uphuthukisa ugarlic kanye no-anyanisi.
Engeza ikhava yesikhumba semasitini bese uthumela, manje engeza isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye nezinongo ezisele.
Pheka kuze kube yilapho imifino iguquguquka, bese ufaka amalenti alinayo bese uvuselela kahle.
Engeza u-¾ wesitokisi noma okwanele ukumboza ikhefu ngokushisa okuphansi ukumemeza imizuzu engu-20/30 kuze kube lula ukuluma, ukufaka ngesinye isikhathi isitoreji uma kudingeka.
Hamba ikhukhamba ibe yimichilo emide, emincanyana usebenzisa i-peeler yamazambane.
Sishisa i-pan enganamathelisi kuze kube yilapho ushisa kakhulu bese ufaka i-dash yamafutha yemifino.
Hlala ngokucophelela uhlangothi lwezinwele bese uphenya cishe amaminithi amabili. Vula inhlanzi ngokucophelela ohlangothini lwenyama bese upheka ngomzuzu owodwa. Engeza i-knob encane yebhotela bese uthatha ipani ekushiseni
Gwema ama-lime nge-grater amahle ufake i-zest kanye nejusi lama-lime ku-crème fraiche. Faka isikhombisi sebhotela emalangeni bese ekugcineni, engeza i-coriander eqoshiwe. Hlola ukuvuna.
Beka i-spoonful emihle ye-lentile epulatifeni, phezulu nenhlanzi kanye nekhukhamba phakathi nendawo yepuleti futhi i-drizzle ne-crème fraiche noma usebenze ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1276 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 145 mg |
| I-sodium | 2,203 mg |
| Ama-carbohydrate | 134 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 92 g |