Ngisho noma lokhu kuyindlela yokunciphisa yendabuko yendabuko yaseColombia, lezi ubhontshisi obomvu zihle kakhulu. Ziyisiphuzo esihle kangaka, zingakwazi ukuma zodwa njengendlovu enkulu . Ubhontshisi obomvu olungiselelwe ngale ndlela (nge utamatisi, anyanisi oluhlaza, kanye nenye ingulube noma ubhekeni) nazo ziyingxenye ebalulekile ye-classic dishja bandisa yaseColombia.
Okuzokwenza
- 4 izingcezu zebhethoni
- 1 utamatisi, oqoshiwe
- 1 ibhola lama-scallions, izingxenye ezimhlophe neziluhlaza, ziqoshiwe
- 1 ithisipuni cumin
- 1 enkulu (ama-32 ounce) angaba nobhontshisi obomvu bezinso
- 1 isipuni ushukela
- 1/2 indebe yamanzi
- 2 inkukhu bouillon cubes
- Izipuni ezingu-3 eziyi-cilantro eqoshiwe
Indlela Yokwenza
- Sungula ibhakede kuze kube yilapho i-crispy. Susa ubhekeni bese ugcine enye ukusetshenziswa, kodwa shiya ama-dripings e-bacon epanini.
- Engeza utamatisi oqoshiwe, ama-scallions oqoshiwe, ne-cumin epanini. Uwafake emanzini e-bacon aze athambile, cishe imizuzu emihlanu kuya kwangu-8.
- Engeza ubhontshisi (kufaka phakathi amanzi) epanini, ushukela, amanzi, kanye ne- bouillon yenkukhu. Letha emathunjini, bese ubhala imizuzu engu-10 ngaphezulu, kuze kube yilapho iningi lamanzi selikhuphukile futhi ubhontshisi bekhulile.
- Khipha ekushiseni bese ugoqa ku-cilantro eqoshiwe. Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 552 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 35 g |