Le recipe enempilo yama-muffin yamatgan we-vegan ivela esikhungweni se-Sugar Ridge Retreat eCanada. Le recipe yenziwe ngokudla okukolweni okwanele kanye noshukela oluncane kunezinye zokupheka kwe-muffin futhi i-muffin enokolweni enomsoco ogcweleyo we-Thanksgiving, i-Halloween noma kunini lapho ulambile ithanga.
Esinye isizathu esikhulu sokuthanda le recipe ye-pumpkin recipe? Akudingi noma yiliphi iqhaza leqanda, ngakho-ke kuyindlela enhle ye-vegan uma uphuma, futhi, nge-1/2 indebe yoshukela, iphinde ibe nephansi kakhulu ushukela ocolile, uma kuqhathaniswa namanye ama-muffin we-ithanga.
Uma uthanda ukwenza ama-muffin we-vegan enempilo enempilo, nansi ama-vegan amaningi okupheka ama-muffin ongase ufune ukuwahlola.
Okuzokwenza
- 2 izinkomishi lonke ufulawa kakolweni
- 1/2 indebe ushukela
- 2 ithisipuni yokupheka powder
- 1/2 isipuni sibheka soda
- 1 ithisipuni isinamoni
- 1 ithispuni nutmeg
- 1/2 isipuni usawoti
- 1 inkomishi yobisi soy (noma
- elinye isitha sommbila we-vegan )
- 1 isipuni samafutha yemifino
- 1/4 indebe i-maple isiraphu
- 3/4 indebe ye-pumpkin ehlanzekile
- Okuzikhethela: 1/2 indebe elicwengekileyo yama-alimondi, imbewu ye-sunflower, noma amanye amantongomane noma imbewu
- Ukuzikhethela: 1/2 indebe omisiwe noma ama-cranberries omisiwe noma kokubili
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe ngu-350 F nomugqa noma ulula kancane i-muffin tin.
- Hlanganisa konke ufulawa wekolweni, i-sugar baking powder, i-baking soda, i-sinamoni, i-nutmeg nosawoti ebhodini elikhulu lokuxuba.
- Esikhathini esincane esincane, hlanganisa ubisi lwe-soy, amafutha omifino, isiraphu ye-maple, kanye ne-puree yamathanga.
- Thela izithako ezimanzi ezingxenyeni ezomile bese uhlanganisa ukwenza i-batter ebushelelezi.
- Hlanganisa amantongomane / imbewu kanye nezithelo zomisiwe.
- Spoon the batter zibe muffin amaminithi mayelana 2/3 egcwele, bese ubhake imizuzu 20- 25. Ama-muffin kufanele abe nsundu yegolide, futhi i-toothpick efakwe phakathi nendawo kufanele iphume ihlanzekile. Uma kungenjalo, bagcine ehhavini ngamaminithi ambalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |