Lezi zigqoko zaseFrance zeMvana zihlanjululwa emanzini anesithelo esiphundu-Dijon marinade, bese igxila ekupheleleni. Le recipe imane nje isiphuzo esiphundu ngezikhathi ezikhethekile, kodwa elula ngokwanele yokudla komndeni.
Okuzokwenza
- Ama-lamb racks amabili (
- Isi-French cut )
- 1/4 indebe / 60 ml iviniga ibhalsamu
- 1/4 indebe / 60 mL isinaphi se-dijon
- 1/4 indebe / 60mL iwayini elibomvu elomile
- 4 clove garlic, egayiwe
- I-Zest ye-1 lemon
- 2 isipuni / 30 mL Worcestershire sauce
- 2 amathisipuni / 30 mL sauce soy
- 1 ithisipuni / 5 mL basil
- 1 ithisipuni / 5 mL thyme
- 1 ithisipuni / 5 mL pepper omnyama
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa uviniga, i-lemon zest kanye nama-herbs nezinongo. Hamba izimvu zamagundane kule nhlanganisela cishe amahora angu-12.
- Hlanganisa ukudlala futhi ulungiselele ukugcoba ngokuqondile cishe ngo-300 F.
- Hlanganisa lwesinaphi lwesinaphi, iwayini elibomvu, i-Worcestershire sauce ne-soy sauce esitsheni.
- Susa amaqebelengwane amawundlu kusuka ku-marinade futhi ubeke ku-grill ngokushisa okungaqondile. I-Grill ngehora elilodwa noma kuze kube yilapho seliqedile, ukugcoba nge-sauce yesinaphi emaminithi angu-30 okuqala.
- Susa kusuka ku-grill uma usuqedile (ukushisa kwangaphakathi kuka-145 F.) futhi uvumele ukuphumula imizuzu engu-10. Carve bese ukhonza.
Amathrekhi we-Recipe
- Tshela umhlengi wakho ofuna ukuthi iwundlu lisike isiFrench.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 86 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |