I-Traditional Shish Kebabs yenziwe ngewundlu. Hlanganisa inyama isikhathi eside ngokwanele ukuze uthole ukunambitheka emgodleni bese uyigcoba itshisa futhi ishesha. Lena ngempela isidlo esiyingqayizivele esifanele sokwenza. Khonza phezu kwelayisi noma ku-pita efudumele.
Okuzokwenza
- 2 kuya ku-2 1/2 lbs./1 kuya ku-1.2 kg. wegundane kanye ne-mutton (enqunywe ngamafutha angaphezu kuka-1 intshi)
- 3 i-pepper eyi-bell ephakathi (imibala ehlukahlukene, uthathe izingcezu ezingu-1-intshi)
- 1 anyanisi omkhulu (obomvu, uthathe izingcezu ezingu-1-intshi)
- I-Marinade:
- 1/3 indebe / 80 mL. Amafutha e-Olive
- 4 wezipuni juice juice
- 2 amathisipuni / 10 ml. usawoti (ulwandle)
- 1 ithisipuni / 5 mL. i-cumin
- 1 ithisipuni / 5 mL. i-ginger (ivuliwe)
- 1 ithisipuni / 5 mL. umnyama omnyama
- Ukuhlobisa: i-lemon ne-lime wedges
Indlela Yokwenza
1. Hlanganisa izithako ze-marinade eplastiki encane noma ebhodini. Faka izingqama zamagundane nge-marinade zibe isitsha sokuvuselela (isikhwama esikhulu esikhulu se-zip sisebenza kahle). Phonsa, isikhwama sephepha, nesifriji amahora amabili kuya kwangu-24. Uma uhamba isikhathi eside kunambitheka ngaphezulu inyama iyozuza.
2. Phakamisa isilwane sokushisa okuphezulu. Iwundlu, i-anyanisi ne-pepper izicucu kwi-skewers, zihlanganisa izingcezu. Faka ama-kebabs ku-grill eshisayo bese upheka imizuzu engaba ngu-7 ukuya kwangu-8, ungatholakali.
Vula ukupheka izinhlangothi ezingu-4 ngayinye isikhathi esilinganayo, isikhathi esiphezulu semaminithi angu-10. Pheka isikhathi eside uma amawundlu amancane ekhudlwana kunalokho okushiwo ngenhla.
3. Uma usuphekwe ku-doneness oyifunayo, susa ama-kebabs kusuka ku-grill bese ukhonza nge-lemon kanye ne-lime tincetu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 684 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 187 mg |
| I-sodium | 931 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |