Le dish izandile exotic futhi uyathandeka futhi! Yengeze kumenyu yeqembu lesidlo sakusihlwa nabangani bazocabanga ukuthi ukhonjelwe ukuba uzilungiselele. Eqinisweni, uNargisi Kofta ulula ukwenza kahle.
Okuzokwenza
- I-Koftas:
- Amaqanda angu-8
- Amagremu ama-500 amagundane wegundane eliphansi
- 1 anyanisi osayizi oqoshiwe oqoshiwe kakhulu
- Isipuni 1 ugarlic oqoshiwe kakhulu
- 1 ithisipuni turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 1 ithisipuni garam masala powder
- Usawoti ukunambitha
- 1/2 inkomishi irayisi kafulawa
- 6 kuya ku-8 izinkomishi zokupheka zemifino (noma i-canola noma i-sunflower oyela) ukuze uthole ukuthosa okujulile
- I-Gravy:
- 2 anyanisi aphakathi nendawo (oqoshiwe)
- 2 amathisipuni garlic unamathisele
- 2 amathisipuni ginger unamathisele
- Utamatisi ophakathi nendawo (umhlabathi ube unamathisela obushelelezi endaweni yokucubungula ukudla; ungangezi amanzi ngenkathi ugaya)
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 1 ithisipuni garam masala powder
- 8 wezipuni we-yogurt fresh
- 3 wezipuni zokupheka zemifino (noma i-canola noma i-sunflower oyela)
- Usawoti ukunambitha
- Ukuhlobisa: amaqabunga e-coriander (oqoshiwe)
Indlela Yokwenza
- Bilisa amaqanda ayisithupha kuze kube nzima. Gxila ngokushesha emanzini abandayo bese ubhala. Gcina eceleni.
- Ukulungisa i-Koftas: Beka i-lamb mince, i-anyanisi eqoshiwe, i-garlic, i-turmeric, isilili ebomvu, i-garam masala powders, i-egg 1 nosawoti ukunambitha esitsheni esikhulu sokuxuba. Hlanganisa kahle ukwakha unamathisela obushelelezi. Hlukanisa ezingxenyeni eziyisithupha ezilinganayo.
- Thatha iqanda elilodwa kanye nengxube yegundane. Gcoba ukuxuba kwegundane nxazonke zeqanda bese ubhebhezela ngezandla zakho ukuze wakhe "ngisho nekhanda" elizungezile iqanda uze lihlanganiswe ngokugcwele.
- Phinda wonke amaqanda asebenza ngokuqinile. Beka konke epuleti.
- Fafaza wonke amaqanda aqotshwe ngokuthungwa kahle kwefulawa welayisi.
- Sokushisa amafutha ukuze ujabule endaweni ejulile epanini elijulile. Hlanganisa iqanda lokugcina elisele esitsheni bese ugoqa iqanda elilodwa eligcwele igundane kwezinye zeqanda eligqamile, gwema ngobumnene u-fry owedlule futhi ojulile kuze kube segolide. Uma usuqedile, sula bese ubeka amathawula wephepha.
- Ukulungisa i-gravy: Phuza amafutha okupheka (3 tbsps) epanini elijulile bese wengeza anyanisi oqoshiwe. Fry kuze kube igolide elikhanyayo embala bese ufaka i-ginger kanye nama-pastes e-garlic.
- Fry for imizuzu 2-3 bese wengeza unamathisele utamatisi nazo zonke iziphuzo ze-spice kufaka phakathi i- garam masala . Hlanganisa kahle. Fry kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Engeza i-yogurt ne-1/2 indebe yamanzi kumasala. Hlanganisa kahle bese upheka amaminithi amabili ngaphezulu.
- Manje engeza i-Koftas elungiselelwe emgodini bese ugoqa kakhulu, ngokucophelela ukuba ugqoke kuzo zonke izinhlangothi.
- Pheka eminye iminithi eminye bese uvala umlilo. Hlanganisa amaqanda ngesigamu ngokuzungezile.
- Gcoba isidlo nge- coriander eqoshiwe bese ukhonza ushisayo nge- Chapatis .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 485 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |