Imfucumfucu ingenye yezinhlanzi zethu ezithandwa kakhulu kunazo zonke kodwa inikezwe okuqukethwe kwayo ephezulu ye-cholesterol, kufanele yini sinciphise ukudla kwethu?
Ama-Shrimp Aphansi Kwamafutha
Abantu abaningi baqeda imfucumfucu ngenxa yokuqukethwe kwabo okuphezulu kwe-cholesterol. Kodwa, ngokungafani nezinye zokudla eziphezulu, ama-shrimp empeleni aphansi emafutheni amaningi namanoni.
Ucwaningo lwakamuva lubonisa ukuthi ukudla okuphakeme kakhulu kwi-cholesterol yokudla kuphela akuphakamisi amazinga wegazi we-cholesterol njengokudla okuphakeme ngamafutha agcwele.
Uma kwenzeka imfucumfucu, lokhu kungenzeka ngenxa yezindawo ezivikela ama-omega-3 fatty acids.
Ikomidi Lezinkombandlela Zokudla ngo-2015 lincoma ukususa umkhawulo we-300 mg wokudla kwansuku zonke, ngokubona okufundwayo kwamuva.
Ngakho-ke qhubeka ujabulele ukudla ama-shrimp. Uma ukhathazekile ngamafutha ne-cholesterol, gwema imfucu ejulile noma ama-shrimp ephekwe ngamasiki aluhlaza. Futhi ungalandeli i-appetizer yakho ye-shrimp ne-burger enkulu enamanzi noma i-steak.