I-mustard, amakhambi omisiwe, nezinongo zinikeza le nkomo yesinkwa nesinambitheka isondlo esiphundu. Sisebenzela le nkomo yenkomo ehambisana namazambane akho ozithandayo noma othosiwe kanye nemifino ehlangothini noma isaladi ephosiwe.
Ama-Recipes Side Recipesary for Roast Dinners
- Ephelele, ama-apulazi aphethwe yi-Fluffy
- Imifino Eminye Emnandi
- Isaladi ehlaza esiphuthumayo ephelele
Okuzokwenza
- Inkomo yenkomo engu-1 i-roast, cishe ngamakhilogremu angu-3 kuya kwangu-4, inqunywe
- 1 ithisipuni omisiwe leaf rosemary
- 2 amathisipuni omisiwe leaf thyme
- 2 clove garlic, fake kahle
- 1/4 ithisipuni umhlabathi nutmeg
- I-1/8 isipuni emhlabathini wonke
- 1 ithisipuni yolwandle usawoti
- 1 ithisipuni omisiwe we-leaf tarragon
- 1 ithisipuni umhlabathi omnyama
- Isipuni esingu-1 Diadon lwesinaphi
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-400 °. Beka i-roast e-rack epanini lokugaya.
- Hlanganisa i-rosemary, i-thyme, i-garlic, i-nutmeg, i-allspice, usawoti, i-tarragon, i-pepper nesardadi. Gubha ingxube kuyo yonke i-roast.
- Ukuthosa imizuzu engu-45 kuya kwemi-55, noma kuze kube nokubhalisa okusheshayo-kokufunda kwe-thermometer cishe ngo-145 ° uma ufakwa engxenyeni enkulu kunazo zonke.
- Susa kusuka kuhhavini, itende ngokungahambisani ne-foil, futhi uvumele ukuphumula okuthosiwe imizuzu engu-10 ngaphambi kokucucuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 112 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 45 g |