Awukwazi ukungahambi kahle nalezi zinhlamvu zokudla ezihlwabusayo. Ziyiphundu ezisebenzisayo ngama- noodle amaqanda noma amazambane ahlambulukile, noma enye indlela enhle yokuyithokozisa injengezinhlaka. Okuhle kunakho konke, ungenza phambili ama-meatball, bese uwafakela ku -cooker kancane ne-gravy ekuseni ukuze uthole ukudla okulula kakhulu komunye walezo zinsuku ezithintekayo. Akukho okungcono kunokungena endlini ukuze iphunga le-dinner likhishwe. Ngaphezu kwalokho, le recipe yenza ukuhamba komcimbi omkhulu-nje kabili iresiphi bese wenza izinyamazane zincane kakhulu.
Okuzokwenza
- Ama-Meatballs:
- 3/4 amakhilogremu angamafutha aphansi
- 1/2 pound umhlabathi ingulube
- 1/2 anyanisi indebe (oqoshiwe)
- 3/4 indebe isinkwa imvuthu
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- 1 iqanda elikhulu (elishaywa kancane)
- Ubisi lwe-1/2 indebe
- 2 wezipuni Worcestershire sauce
- 1/2 isipuni usawoti
- 1/2 ithisipuni i-garlic powder
- 1/4 isipuni pepper omnyama
- Gravy:
- 1/4 indebe yonke ufulawa
- 1 isipuni se-paprika
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni pepper omnyama
- 2 izinkomishi inkukhu umhluzi (low-sodium)
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
1. Yenza ama-meatballs: Beka inkabi yomhlabathi kanye nengulube ibe esitsheni esiphakathi. Engeza u-anyanisi, izinhlanzi zesinkwa, i-parsley, iqanda, ubisi, i-sauce yase-Worcestershire, usawoti, i-garlic powder, ne-pepper. Hlanganisa kuze kuhlanganiswe kahle.
2. Hlanganisa ingxube emabhokisini ama-meatball angu-1/2-intshi. Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Pheka ama-meatballs, ngama-batches, kuze kube yilapho uboniswa yonke indawo. Ukusebenzisa i-spoon esetshenzisiwe, thumela ama-meatball ku-4-quarter quart-cooker.
Gcina ukuqhuma epanini. Vala bese upheka phezulu imizuzu engu-15.
3. Okwamanje, yenza umsizi. Engeza ufulawa, i-paprika, i-garlic powder ne-pepper kuya esikhwameni esifanayo esetshenziselwa ukupheka inyama. Gcoba umhluzi wenkukhu kuze kuhlangane kahle. Thela i-sauce phezu kwama-meatballs. Vala bese upheka ngezansi amahora angu-4 kuya ku-5.
4. Ukukhonza, ugqugquzela ukhilimu omuncu ku-sauce ye-meatball, ikhava nokushisa. Khonza ama-meatball nge-gravy ngama-noodle amaqanda noma amazambane ahlambulukile.
Amathiphu wokuthola kabusha namanothi
- Uma wenza ama-meatballs, nciphisa isandla sakho ngamanzi okuzosiza ukuvimbela ingxube yezinyamazane ukunamathela ezandleni zakho bese wenza lula ukugubha ama-meatballs.
- Ukwengeza ukuthungwa okuningi kuma-meatballs, sebenzisa isinkwa samakhekhe. Ungabenza ngokushesha futhi kalula ku-processor yokudla. Uzothola imiphumela emihle uma isinkwa sakho sihamba kancane. Uma kungenjalo, faka izingcezu zesinkwa kuhhavini ka-300 ° F kuze kube kancane. Phakamisa tincetu zibe yizicucu bese ugcwalisa iprosesa yakho cishe engaphelelweni egcwele futhi uphahla / uvale uze uthola usayizi owenziwe uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 188 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |