I-trout ephukile iyindlela enkulu yokudla. Ngokushesha futhi kulula, kuphelele ukudla okusemasontweni amabili futhi ngoba imfucumfucu ivame ukuphakama epulazini ayibangeli ukulimaza ukuncipha kwezinhlanzi zasendle. Le recipe ineza i-lemon ayisikhilimu e-lemon, ephikisana nokudla, kepha ungakwazi kalula ukweqa isobho (ukwenza ikhalori ephansi namafutha aphansi) bese nje ukhonza i-lemon wedges noma i-tartar sauce. Noma iyiphi indlela, kusengcono kakhulu.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
Amanothi enjabulo:
Bhanqa le-trout enoshukela, enomuncu nangomunyu ogcwele izaqathe ezibomvu, amazambane abomvu abomvu kanye ne-fennel nama-peas.
Okuzokwenza
- Amafayili amabili e-trout
- 2 amathisipuni amafutha omnqumo
- 1 isipuni isitshalo Italian itiye
- 1/2 isipuni se-paprika (iSpanishi *)
- 1/2 indebe iwayini elimhlophe (noma
- i-vermouth )
- 1 shallot encane (eqoshiwe)
- Isipuni esingu-1 ilamula lemon
- 1/4 indebe ukhilimu olunzima
- Isipuni esingu-1 esingenalutho
- 2 amathisipuni
- i-capers
- 1 isanqante (i-julienned)
- 2 wezipuni amanzi
- 1/4 i-amplifi ye-fennel ephakathi (i-diced)
- 1/2 indebe peas (fresh)
- 3 wezipuni ibhotela elingenalutho
- 1 ithisipuni yamafutha omnqumo
- Isipuni esingu-1 ukhilimu onzima
- 4 kuya ku-5 amazambane abomvu (amancane, ahlanjululwe futhi ahlukaniswe ngama-wedges)
- usawoti ukunambitha
- pepper ukunambitha
- Garnish: parsley
- Ukuhlobisa: ama-wedges alamula
- Ukuhlobisa: ama-almond tincetu agwetshiwe
Indlela Yokwenza
- Vula i-broiler ne-rack indawo endaweni ephezulu.
- Gcoba ishidi lokubhaka nge-aluminium foil, bese ubopha izinhlangothi zombili zezibopho ngamafutha omnqumo, ubeke isikhumba phansi bese ufafaza umxube we-Italy we-herb, i-paprika kanye nosawoti.
- Beka kuhhavini bese upheka cishe imizuzu engama-4.
- Phakathi naleso sikhathi, ukushisa iwayini, ijusi kalamula, kanye ne-shallots epanini elincane phezu kokushisa okuphakathi.
- Nciphisa iwayini cishe nge-isipuni, engeza ukhilimu bese uqhubeka upheka phezu kokushisa okuphakathi naphakathi komzuzu.
- Susa ekushiseni bese ugxuma ebhotela, i-capers, usawoti kanye nopelepele omhlophe. Uma umfula ugcwele, uthele u-sauce phezu kwezibopho.
- Izinsiza zokuzikhethela: I-oven preheat kuya kuma-degree angu-200. Gcina i-trout igubungele futhi ifudumele kuhhavini. Ekhasini elincane noma eliphakathi nendawo yokudoba, engeza izipuni ezimbalwa zamanzi. Letha emathunjini bese uphonsa izaqathe zama julienned. Ubilise cishe umzuzu, ususe futhi uhlanganiswe kuhhavini elifudumele. Susa umswakama obuningi kusuka epanini, usethe ilangabi ekushiseni okuphakathi, faka isipuni esisodwa sebhotela kanye neyipuni yamathisipuni eyodwa. Engeza amazambane amazambane futhi gazinga kuzo zombili izinhlangothi kuze kube crispy. Isizini nosawoti kanye nopelepele ngenkathi upheka, ukuxuba okuncane kokushisa emgqeni we-paprika othumayo. Uma usuphekwe ususe ephepheni elenziwe ngamatayipi ukuze uvumele u-oile ngokweqile uqede. Hlala kuhhavini elifudumele kuze kube yilapho ulungele ukuhlangana. Sula i-pan, ubeke phezu kokushisa okuphezulu, engeza ibhotela esele. Uma uncibilikile ungeze i-fennel bese upheka cishe ngomzuzu. Okulandelayo, hlanganisa i-peas no-ukhilimu nge-fennel. Pheka kuze kube yizikhonkwane kodwa hhayi mushy, cishe imizuzu emithathu.
- Ukuhlangana: Beka amazambane phansi kuqala, ukhiphe i-peas phezu kwamazambane futhi manje ngobumnene ubeke umcengezi phezu kombhede we-peas. Beka izaqathe ze-julienned ku-trout. Thela i-sauce lemon ukhilimu phezu kwesidlo bese uthinta okungaphezulu wengeze amathanga angama-almond aqoshiwe.
* Qaphela 1: I-paprika yaseSpain ingatholakala kwezinye izitolo ezinkulu ze-upscale nasezitolo zokupheka. Ungayithenga futhi ku-intanethi.
Qaphela 2: Nansi isifundo sokwenza ama-pan sauces .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1241 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 168 mg |
| I-sodium | 460 mg |
| Ama-carbohydrate | 150 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 42 g |