Le iresiphi elula yokupheka i-cooker cola ham yenziwe ngehishi eliphekiwe ngokugcwele, ushukela omntshani, lwesinaphi, ne-cola noma uDkt Pepper. Ungasebenzisa ushukela okhanyayo noma omnyama omnyama ku-glaze yalesi sidlo esithandwayo.
I-USDA ehlolwe ih ham ephekiwe ngokuphelele ingadliwa ngaphandle kokushisa, kepha ukushisa kuthuthukisa ukunambitheka nokuthungwa. Uma ham yakho ingabhaliwe "ngokuphekwe ngokugcwele," qiniseka ukuthi ifinyelela ekushiseni okuphansi okuphephile kuka 145 F (63 C). Futhi, qinisekisa ukuthi othengayo uyothola kahle kumpheki wakho omncane.
Bheka amathiphu nokuhluka ngezansi ukuze uthole imibono kanye nokuhlukahluka kokunambitheka, kufaka phakathi nemiyalo yehani le-ananas-topped kanye nokushintshashintsha kwe-mustard glaze.
Okuzokwenza
- 1/2 indebe ushukela obushukela (okupakishwe, ukukhanya noma umnyama)
- 1 isipuni lwesinaphi esomile
- 1/4 indebe cola (Coca-Cola, uDkt Pepper, Pepsi, njll)
- 1 (4-5 lb) ham (i-bone-in, iphekwe ngokugcwele, noma i-3-5 lb ham engenamuntu)
- Okuzikhethela: i-clove yonke
Indlela Yokwenza
- Esigodini esincane, hlanganisa ushukela obomvu nesinaphi; bangela ukuhlanganisa kahle.
- Hlanganisa ingxube ne-cola eyanele yokwenza unamathisela obushelelezi. Gcina i-cola esele bese ubeka eceleni.
- Ngommese okhaliphile, phakamisa i-ham nge-slashes engajulile ephatheni ledayimane. Gubha i-ham nomxube oshukela oshukela. Uma ngabe ufisa, faka i-clove yonke ku-"X" ngayinye kuphethini yedayimani.
- Beka i-ham esitokisini esincane futhi wengeze i-cola esele.
- Vala imbiza bese upheka ku-HIGH ngehora eli-1. Vula i-cooker esheshayo ku-LOW bese uqhubeka upheka i-ham cishe amahora angu-7 kuya kwangu-9 ubude. Baste the ham cishe ihora eli-1 ngaphambi kokuthi lenziwe.
- Ihabhini eliphekwe ngokugcwele lenziwa uma lifika ekushiseni kuka-140 F (60 C). Uma inyama yakho ingakapheki, izinga lokushisa elincane eliphephile yi-145 F (62.8 C). Sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo efakwe engxenyeni enkulu kunazo zonke (hhayi ukuthinta amathambo) ukuqinisekisa ukuthi ham isifinyelele ekushiseni okuphephile. Bona okuningi mayelana nokuthi ungashisa kanjani inyama ephekiwe ngokugcwele .
Qaphela: Ih ham enkulu ingapheka ku-cooker enkulu. Pheka ihora eli-1 ku-HIGH, bese uhora amahora angu-8 kuya kwangu-10 ku-LOW. Bheka leli shidi lokushisa lokudla ukuze uthole amathiphu ephephile okupheka .
Amathiphu nokuhluka
- I-Hora e-Pineapple-Topped Ham: Ngesikhathi sehora ngaphambi kokuqedwa kwesikhumba, faka izingcezu eziningana ze-phaphayinaphu phezu kwohlu, uzinake ngezinyopho zokugcoba. Ukuze uthole isethulo sokuhlobisa, faka i-cheras ya-maraschino phakathi nocezu ngamunye we-phaphayinaphu enezinyopho eziningi.
- I-Citrus Flavour: Engeza izipuni ezimbili zejusi elimnandi (noma ijusi le-orange) ukuze uthole ukunambitheka kwe-citrus.
- I-Gourmet Mustard: Faka endaweni yesinaphi esomile nge-1 isipuni esiphunga i-Dijon lwesinaphi noma umxube we-mustard oyintandokazi.
- Hamu oqoshiwe: Engeza i-1/4 isipuni se-sinamoni yomhlabathi engxenyeni ye-glaze ukuze uthinte izinsipho.
- Lungisa amaHrandi amakhulu: Ukuze ujamu omkhulu ulungiswe ku-cooker enkulu, i-glaze ingaba kabili.
Izindlela zokupheka eziphezulu ezingu-50 ezibizwa nge-Baked Ham ne-Leftover Ham
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 123 mg |
| I-sodium | 2,615 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |