Lokhu iresiphi enobhontshisi eluhlaza okwesibhakabhaka kulula ukwenza futhi kuhlakulele kahle. Njengoba kufana nobhontshisi obuhlaza obusika baseShayina, le nguqulo ye-Thai yenza isidlo esisezingeni elihle, noma ungayithokozela ngesidlo sasemini noma njengesidlo esilula. Qaphela ukuthi le recipe ayiyona imifino. Uma wenza lokhu iresiphi, ungabi namahloni ngama-chilies futhi uyisebenze ngenqwaba yelayisi e-steamed ecacile ukuze ulinganise u-saltiness okhululekile ne-spiciness.
Okuzokwenza
- Ku-Stir-Fry:
- 4 kuya ku-4 1/2 izinkomishi ezintsha zobhontshisi
- 2 kuya ku-3 iqoqa ibhekeni
- 1 shallot (noma 1/4 indebe anyanisi olubomvu, oqoshiwe)
- 4 i-clove garlic (eqoshiwe noma ehlisiwe)
- 1/2 tsp. isomiso esomile echotshoziwe
- Okuzikhethela: 1 pepper obomvu bell (oqoshiwe waba yizicucu ezincane)
- I-Sauce ye-Stir-Fry:
- 1/2 tsp.
- ama-shrimp unamathisele
- 3 tbsp. I-soy sauce
- 2 tsp.
- umsila omnyama we-soy
- 1 tbsp. fish sauce (plus ngaphezulu ukunambitha)
- 1/2 tbsp. ushukela omnyama
Indlela Yokwenza
- Hlanganisa izithako ze-sauce-fry ndawonye endebeni, uvuselela kahle ukuchitha ushukela. Beka eceleni.
- Fry ubhekeni ekomini le-wok noma elikhulu lokuthosa kuze kufike phakathi. Susa ekushiseni bese uthele ama-1/2 amanoni.
- Ngesikhathi uvumela i-bacon epholile, lungiselela ubhontshisi ngokukhipha emaphethelweni bese uwasika ube ngu-2 kuya ku-3 ubude obude. Lungisa ezinye izithako.
- Susa i-bacon bese uyisika zibe yizicucu ezincane (Ngilandela indlela yase-Asia lapha ngokusebenzisa isikebhe esihlanzekile - yenza umsebenzi ube lula futhi ulula!).
- Ngine-1/2 i- bacon fat isendaweni yok / pan, indawo phezu kokushisa okuphezulu. Engeza izingcezu ze-bacon, shallot / anyanisi, ne-garlic, kanye no-1 kuya ku-2 Tbsp. amanzi - nje ngokwanele ukuze uthole i-sizzle enhle. Hlaza-gazinga kuze kube yilalikhi yiphunga elimnandi (1 iminithi).
- Engeza ubhontshisi, kanye nopelepele obomvu (uma usebenzisa) kanye nesilwane. Uma kudingekile, wengeze amanzi amancane ukuze ugcine izithako zikhazimule kahle (1-2 Tbsp.). Hlanganisa amahora amabili kuya kwemi-3.
- Engeza isiphuzo se-stir-fry, eshukumisa kahle, bese umboza ngesembozo bese upheka 5-7 imizuzu, uvuselele ngezikhathi ezithile.
- Ngalesi sidlo, kungcono uma ubhontshisi behlaya kunokuba buthambile. Zama eyodwa - uma ungenayo ithenda, qhubeka uvuselela-ufune omunye umzuzu owodwa kuya kwemibili.
- I-taste-test the stir-fry for ukunambitheka, ukhumbula ukuthi le dish kufanele ukunambitha ngokuyinhloko usawoti futhi okubabayo (usawoti ulinganiselwe lapho ekhonjiswa nge ilayisi elula). Ngivame ukungeza i-Tbsp engaphezulu. i-fish sauce, kanye nokufafaza kwesilwane esisha noma esomisiwe. Uma kunomusa kakhulu wokunambitheka kwakho, engeza ukukhipha kwejisi likalamula.
- Khonza ngobuningi belayisi ethafeni futhi ujabulele ama-flavour anamandla alo mdlalo! (Qaphela: Iimbhangqwana kahle nge-crisp, i-lager ehlanzekile, ikakhulukazi uma uyenzile okubabayo-usawoti).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | I-1,338 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 21 g |