Le salmon eshisayo ebhemayo ilayishwa ama-clove ayi-10 egarlic. Ngenkathi lokho kungase kuzwakale njengokuningi, uma usuvivinyile cishe uzofuna ukungeza okuningi. Khonza le saumon phezu kombhede wemifino esisha, nemifino eboshwe, noma usebenze njengesibili
Okuzokwenza
- 1 enkulu (cishe amapremu angu-2/900 g) i-salmon fillet
- I-clove 10 yegalikhi, i-minced
- 1/4 indebe / 60mL ijusi lemon
- 3 isipuni / 45 mL ibhotela
- 1 ithisipuni / 5 ml omunwe omisiwe
- 1 ithisipuni / 5 mL oregano omisiwe
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
Lungiselela ukubhema ngentambo yamahora angu-4 kuya ku-5 emazingeni okushisa angama-200 kuya ku-225 degrees F / 95 kuya ku-110 degrees C. Hlanganisa i-salmon ngokugcwele. Hlanganisa izithako ezisele futhi usakaze phezulu ohlangothini oluphezulu (ngokuphambene nohlangothi lwesikhumba) lwe-salmon. Beka ukubhema kwamahora angu-2 kuye ngokuthi ubukhulu bezinhlamvu. Hlola i-donness emva kwehora elingu-1. I-Salmon yenziwa uma ifinyelela izinga lokushisa kwangaphakathi phakathi kuka-145-150 degrees engxenyeni enkulu yefillet.
Uma usuqedile ukukhipha ukubhema bese uphumula amahora angu-5-7.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 573 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 175 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |