Ukupheka kwe-hummus yendabuko kufaka phakathi i-tahini (i-sesame unamathisela) kodwa kungenzeka ukuthi uyifake esikhundleni samafutha esesame esikhundleni salokho. Abanye abantu bathola i-tahini ukuba babe namandla kakhulu kunambitheka nezingane, ikakhulukazi, ngezinye izikhathi abathandi izinto ezibucayi ezibucayi. Kodwa ukusebenzisa i- sesame ngamafutha kuyindlela enhle yokunikeza i-hummus ukuthungwa kwayo okuhle ngaphandle kwe-tahini engadingeki.
Kuyini iHummus?
I-Hummus (igama lesi-Arabhu le-chickpea) lidilika noma lisabalalisa elenziwe kusuka ku-chickpeas kanye nejamu lemon, izinongo futhi, ngokuvamile, i-tahini. Uma ubona iresiphi ye-hummus ebiza ubhontshisi be-garbanzo, yilokho kuphela ukuthi i-garbanzo yi-translation ye-chickpea yesi-Spanish. E-Italian babizwa ngokuthi yi-cece ubhontshisi.
I-Hummus ingenye yezinto zokudla ezindala kakhulu ezivela eGibhithe lasendulo futhi siyazi ukuthi ama-chickpeas asetshenziswe kaningi eminyakeni engaphezu kwengu-7 000 edlule.
Ukukhonza i-Hummus njenge-Appetizer
I-Hummus yenza okunye okunomsoco futhi okunempilo kunezingodo kanye nokudilika okucwilisa. Khonza uhlobo oluthandayo lomndeni wakho we-hummus noma izinhlobonhlobo ezihlukahlukene ze-hummus flavour nge-pita bread wedges ezishisayo, ama-pita chips azenzekelayo nemifino enjenge-karoti, ukhukhamba, i-pepper bell, i-broccoli ne-cauliflower. Noma zama enye yale mibono ekhangayo nge-hummus .
Qinisekisa ukuthi ufafaze ama-flakes amnyama obomvu, i-paprika (zama ukutshisa i-paprika ngokumangalisa ama-flavour twist) noma i-cumin yomhlabathi phezulu ukuze ungeze umbala omncane. Futhi ungakhohlwa ukwengeza ugaxe lwamafutha omnqumo amancane omnqumo ngaphezulu.
Hummus Recipes
Uma usampulile i-hummus ehlukene ekudleni okuphakathi kwaseMpumalanga noma emakhaya abantu, ubonile ukuthi ama-flavour angahluka kakhulu. Kungakhathaliseki ukuthi uthanda ukunambitheka kellicki, i-lemon ngaphezulu noma i-spice ngaphezulu, okwenza i-hummus yakho ibe yindlela enhle yokulawula izithako futhi udale ncamashi ukunambitheka okufunayo. Ngakho-ke ungesabi ukudala ubuciko ekhishini bese uthola i-hummus ephelele ozoyithandayo wena nomndeni wakho.
Okuzokwenza
- 1 Kungaba (cishe ama-15 oz) ama-chickpeas noma ama-bean garbanzo, ahlanjululwe, agwetshwe futhi ithawula lomisiwe
- 2 Amathebula
- ijusi lemon
- 2 Amathisipuni amafutha omnqumo
- 2 Izingubo zegalikhi, ehlutshiwe futhi echotshoziwe
- 1/2 isipuni se-cumin
- 1/2 ithisipuni usawoti
- 1/4 ithisipuni pepper omnyama
- 3 Izipuni zamanzi zesame
- 2 kuya kwezingu-3 Amapayipuni amanzi afudumele
Indlela Yokwenza
Ku-processor yokudla, fanisa ama-chickpeas, ijusi kalamula, namafutha omnqumo. Engeza i-garlic, i-cumin, usawoti kanye no-pepper omnyama, khona-ke amafutha nesesame namanzi. Hlanganisa uze ube ne-paste elibushelelezi. Engeza izipuni zamanzi ezingu-1 kuya kwezingu-2 uma ingxube isomile kakhulu ekuthandeni kwakho.
Khonza efudumele noma ekamelweni lokushisa ngemifino emisha noma isinkwa se-pita sokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 16 g |