10 Izindlela Ezinkulu Zokusebenzisa Iningi Lempahla Yakho

Wonke umuntu, ngesikhathi esisodwa noma esinye, wenze isidlo esimnandi kuphela ukuba ashiywe ngokushiya. Endlini yami, ngihlale ngidla ukudla ngemva kokudla. Ngivame ukupheka okungaphezu kwalokho engikudingayo ngoba ngithanda ukupheka. Ngizonda ngenhlanhla ukuchitha, kodwa njalo angifuni isidlo esifanayo ebusuku ababili ngokulandelana. Yilapho sekuyisikhathi sokuthola ubuciko. Asikho isizathu sokukhipha ukudla okusele, ikakhulu uma izithako eziningi zingabuyekezwa ekudleni konke okusha! Funda ukuze uthole okunye kokudla okungcono kakhulu kwaseMpumalanga Ephakathi ukuthi, lapho kusala, kungasetshenziswa futhi ukwakha isidlo esihluke ngokuphelele!

• 01 kwezingu-10

  I-Hummus

  Idiphu elidume kakhulu eMpumalanga Ephakathi lingasetshenziswa kabusha ngezindlela eziningi kangaka. Ngenza i-hummus ngaso sonke isikhathi futhi ngihlale nginalo. Kungakhathaliseki ukuthi uluphi uhlobo lwe-hummus owenzayo, ungayisebenzisa futhi kalula ukwenza okuthile okuhlukile. I-Hummus yenza ukugcwaliswa okukhulu kwezinkukhu, njengezitamatisi, noma amaqanda aphikisiwe nge-hummus. I-Hummus yenza futhi isakaze esimnandi esitsheni esikhundleni se-mayo, noma yenza is sandwich enhle ngokwayo. Cabanga sandwich hummus , hummus kanye ne-veggie melt , ne-hummus ne-sandwich ikhukhamba. Kufanele futhi ungakhohlwa i-hummus pizza!

• 02 kwezingu-10

  Kebabs

  I-Kebabs inkulu ukusebenzisa kwezinye izitsha. Enye yezintandokazi zami izindlela zokusebenzisa kabusha i-kebabs ngemuva kwesidlo sakusihlwa esiphundu ukubahambisa ekuseni ekuseni. I-omelet ye-kebab e-restto igxila kakhulu, uma kungeyona yonke, izithako ongayisebenzisa ku-kebab. Imifino kanye nenyama ingaqedwa zibe izingcezu ezincane futhi zigcwalise ngokugcwele i-omelet yamaqanda.

• 03 ka-10

  I-Breast Chicken Breast

  Ngenkukhu ehlutshiwe, amathuba okusebenzisa okusele aphelele. I-Leftover yenkukhu elinezinyosi ingahlanjululwa zibe yizicucu ezincane ukuze zisetshenziswe esitokisini se- pita sandwich . Zingasetshenziswa futhi njengendlela yenkukhu pilaf. Izinkukhu zezinkukhu zingasetshenziswa nanoma iyiphi isaladi oyithandayo.

• 04 kwezingu-10

  Pita Chips

  Ithuba lokuba ne-pita chips elisele lingase lingavamile, kodwa uma unama-pita amaningi ongakudla (njengama-chips), uwasebenzise kwezinye izitsha! I- pita chips iyisithako esiphundu eSalad eMpumalanga Ephakathi oluhlaza okwesibhakabhaka nge-pita chips . Akukho ukushayela indlela i-pita chips eyamukela ngayo isaladi yokugqoka.

• 05 ka-10

  I-Tabbouleh

  I-Tabbouleh ingenye yeladidi engiyithandayo ukuze ngiyidle ngosuku olulandelayo, kodwa uma ngenze okuningi kakhulu ngidinga ukuyisebenzisa into ehlukile. Indlela enhle yokusebenzisa ithebouleh eseleyo isembozo se- tabbouleh . Kukhona ukunambitheka okuningi kusuka kuthebouleh kakade, ngakho amanye amaqabunga e-lettuce alula kanye nesinkwa se-pita enza lokhu okuyisidla sokugcina noma ukudla kwasemini.

• 06 kwangu-10

  I-Kofta

  Kungakhathaliseki ukuthi wenza kanjani i-kofta yakho - egosiwe, eqoshiwe, ethosiwe noma ehlanganisiwe - ingasetshenziswa kabusha. Indlela engiyithandayo isesikhwama se-kofta pita. Cabanga nje nge-kofta, kodwa uhlanganiswe ngesinkwa se-pita, ama-veggies amasha, kanye ne-hummus kancane. Mmm Mmm okuhle!

• 07 kwangu-10

  Ama-Ful Medal Ful medames yisidlo sasekuseni esidumile saseGibhithe. Ngokuvamile kusetshenzwa ngeqanda elithosiwe kanye nesinkwa se-pita. Ngeshwa wenzé inqwaba yama-medal full, uwaphendule ngokugcwele! Fool nabed kuyinto isobho yaseGibhithe eyenziwe fava ubhontshisi. Ngenhlakanipho engekho, ama-fava ama-fava ahlanzekile ku-blender, futhi ayenziwe isobho. Sebenzisa okushiya kwakho kusuka kumamaki aphelele ukuze uhlanzeke.

• 08 kwezingu-10

  Ilayisi elimhlophe

  Eqinisweni, ungasebenzisa umhlophe noma yiluphi uhlobo lwelayisi onalo. Ilayisi yinto eyodwa engingayenza kalula kakhulu. Egcinwe kahle, irayisi ingabuyekezwa. Uma uke waba nelayisi ecacile njengesitsha sokudla, sebenzisa ngosuku olulandelayo epelepele eluhlaza okwetshiwe noma utamatisi ohliwe .

• 09 kwezingu-10

  Pita Isinkwa

  Isinkwa sePita yisinye ukudla esingasetshenziswa kakhulu. Ingasetshenziselwa ukungena emanmus, igcwele inyamazane noma inyama yesangweji, noma isetshenziswe esaladini. I-Leftover isinkwa se-pita, noma yiluphi uhlobo lwesinkwa osikhethayo, singadwengulwa sibe yizicucu bese senziwa u- fattoush . I-Fattoush isinkwa esiphundu nesaladi yemifino enziwe ngemithwalo yemifino emisha, okukhethile, nesinkwa esinesinkwa.

• 10 kwangu-10

  Imifino Entsha

  Ngenkathi imifino emisha ingacatshangwa ukuthi iyasala, ngezinye izikhathi ngithenga ama-veggies amaningi kakhulu kunami engingawasebenzisa esitsheni futhi ngishiywe ngomkhiqizo omningi ongaqeda ukuwachitha. Uma ngisebenzise ezinye izaqathe, isilimo esidliwayo esinamagatsha anamanzi, noma ukhukhamba njengethuluzi lokudonsa i-hummus, ngingasebenzisa ama-salads ami njengama-date, i-walnut, nesala isilimo esidliwayo esinamagatsha anamanzi, isanqante isaladi isaladi, noma i- khyar bi laban . Indlela enhle yokusebenzisa u-anyanisi ngokushesha ukwenza izindandatho zama-anyanisi . Isitshalo seqanda esihliwe singashintshwa sibe moutabel . Imifino ingabuye iqoshwe futhi isetshenziswe kuma-kebabs.