Le ndawo enhle kakhulu yaseMoroccan dish iyinhlanganisela evusa amadlingozi, ama-spicy, ne-tangy. Kungcono ukudliwe njengokungcola ngesinkwa saseMoroccan , kodwa ungase ufune ukunikela njengendlela yokudla yemifino nelayisi.
Ishintshwe kusuka iresiphi ku- Moroccan Food nokupheka nguGhillie Basan .
Ikhonza 4 kuya ku-6 njengohlangothi.
Okuzokwenza
- 4 ama-eggplants amancane (cishe 1 1/2 lbs.)
- 2 kuya ku-3 wezipuni amafutha omnqumo
- -------------------------------------------------- -------------------
- 2 wezipuni amafutha omnqumo
- 4 clove cloves, ucindezelwe noma oqoshiwe kakhulu
- 4 wezipuni uju
- 4 wezipuni juice juice
- 1 i-harissa encane enezipuni, noma i-1/4 isipuni
- upelepele we-cayenne
- 1 ithisipuni cumin
- 1/2 i-ginger ginger
- usawoti
Indlela Yokwenza
Gwema ama-eggplants, bese uthatha ama-1/4 amasentimitha ama-thick tiles. Hlanganisa izinhlangothi zombili lezicucu ngamafutha omnqumo.
Sishisa i-pan enkulu yokungafaki epanini ngokushisa okuphakathi kuya kuya phezulu. Fry the isitshalo seqanda, turning once, kuze brown golden. Beka eceleni.
Susa i-pan kusuka ekushiseni, futhi uvumele i-pan ukuthi ipholile okwesikhashana noma amabili. Engeza amafutha omnqumo kanye negalikhi, bese ushiya i-garlic ukuze unciphise. Uma ikhishwa iphunga likagalikhi likhishwe, engeza uju, ilamula, i-harissa, izinongo nosawoti ukunambitha.
Hlanganisa ukuhlanganisa.
Buyisa isitshalo seqanda epanini, bese uletha isoso ukuze simeme phezu kokushisa okuphakathi. Pheka isitshalo seqanda ngamaminithi angaba ngu-10, noma kuze kube yilapho isitshalo seqanda sinomusa futhi isiphuzo sinokuvumelana okufana nesiraphu. Engeza amanzi amancane ngenkathi upheka uma uzizwa kuyadingeka, kodwa hhayi kakhulu ukuthi isitshalo seqanda sizogwedla ngenkathi iziphuzo ziyancipha.
Khonza ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |