Ucabangela ukushintshela ubisi lwezimbuzi
Cishe ujwayele ubisi lobisi lwezimbuzi ezifana ne-chevre ne- feta , kodwa wake wacabanga ngokuphuza ubisi lwezimbuzi? Uma ungumtshina wobisi oluphilayo kanye nesisindo esincane semvelo, ungase ube nesithakazelo ekuvivineni ubisi lwezimbuzi uma ungakaze uthole indawo engabonisi yobisi ongayifuni.
Kodwa yini umehluko phakathi kobisi lwembuzi nobisi lwezinkomo ? Ingabe ubisi lwezimbuzi lungcono kuwe?
Yikuphi okufanele uphuze? Umlobi wezintatheli kanye nodokotela we-naturopathic Kate Morrison unesisindo somsoco kanye nolwazi oluthe xaxa ngobisi lwezimbuzi uma kuqhathaniswa nobisi lwezinkomo.
Mayelana ne-Goat Milk
Lonke ubisi lwakhiwa ngamanzi, lactose, amafutha, amaprotheni, kanye namacronutrients. Nakuba izinhlobo zobisi zingaba nephrofayili efanayo ye-macronutrient, empeleni zihluke kakhulu. Ubisi lwezimbuzi unamakhemikhali ahlukahlukene uma kuqhathaniswa nobisi lwezinkomo.
Ngenkathi ubisi lwezinkomo bekungumthombo wobisi obumnyama ezweni laseNtshonalanga ngamakhulu eminyaka futhi luhlala luba nenpilo enhle kubisi eziningi, ubisi lwezimbuzi buya ngokuya ngokuzikhethela abathengi bezempilo ngenxa yokubunjwa kwezinto ezilula. Kuyinto nobisi oludliwayo kakhulu emhlabeni jikelele!
Ngenxa yephrofayli yayo, ubisi lwezimbuzi awuncane kakhulu kunokuba ubisi lwezinkomo lubangele ukuphefumula, ukugaya ukudla, kanye nezimpawu ze-dermatological kubantu abaningi.
Okuqukethwe kwamafutha
Ekubeni ubisi lwezimbuzi, ama-globules amafutha ancane futhi anendawo enkulu kunelabo abatholakala kubisi lwezinkomo.
Ama-globules amancane asebenza kalula futhi ngempumelelo nge-pancreatic lipase, i-enzyme yokugaya amafutha. Ngaphezu kwalokho, amazinga ka-omega 3 no-6 ama-fatty acids angaphezulu kobisi bembuzi kunobisi lwezinkomo.
Izinga zamakhemikhali ama-acids amancane nezinyanga eziphakathi aphezulu kakhulu kunobisi lwezimbuzi kunobisi lwezinkomo.
I-triglycerides nge-chain-chain fatty acids ijabulela ukugaya okusheshayo futhi okusheshayo futhi imithombo enamandla kakhulu. Ngaphezu kwalokho, amazinga Ama-omega 3 no-6 ama-fatty acids aphakeme kakhulu kunobisi lwezimbuzi kunokuba ubisi lwezinkomo.
Okuqukethwe kwamaphrotheni
Iprotheni kuwo wonke ubisi iqukethe inani elilinganiselwe lama microprotein.
I-casino ye-Alpha S1 iyi-micro-protein yobisi ekhomba isakhiwo se-curd esakhiwe esiswini sethu. Ihlotshaniswa nekhadi elikhudlwana nelinamandla. Izinga le-alpha S1 casein li-50% elingaphansi kobisi lwezimbuzi kunalo ubisi lwezinkomo. Lokhu kusho ukuthi i-curd elula, elula kakhulu ephukile.
I-beta-lactoglobulin iyinambambili encane yobisi obisiwe kalula. Kunezinhlobo ezintathu ze-beta-lactoglobulin ngobisi lwezimbuzi kunokuba kubonwe ubisi lwezinkomo.
Okuqukethwe kwe-Vitamin neyamaminerali
Kokubili ubisi lwezimbuzi neenkomo zicebile emazingeni amaningi amavithamini namaminerali.
Nakuba ama-vitamin A no-D, namaminerali eCalcium naseSelenium ephakeme ngobisi lwezimbuzi, i-vitamin B12, ne-folic acid zitholakala ngokwezimali eziningi zobisi lwezinkomo. Ucwaningo olunye luye lwabonisa nokuthi ukumuncwa kwamaminerali ambalwa ngobisi lwezimbuzi kuphakeme uma kuqhathaniswa nobisi lwezinkomo.
I-Acidity ne-Alkalinity
Ngenkathi ubisi lwezinkomo buyi-acidic kancane, ubisi lwezimbuzi lu-alkaline.
Ukudla okunama-alkaline kubangela umchamo ophezulu we-alkali pH. Kuye kwaphakanyiswa ukuthi ukudla kwe-alkaline kungavimbela izifo eziningana futhi kubangele izinzuzo zempilo ezibalulekile, kuhlanganise ne-cardiovascular, neurological and muscular.
I-Milk's Milk Versus Goat Milk: The Bottom
Imbuzi kanye nobisi lwezinkomo kungenziwa kalula ekudleni bese unikeza ububanzi be-macro namacronutrients abalulekile. Ubisi lwezimbuzi lunikeza ezinye izinzuzo zezempilo futhi lungase kube yisinqumo esihle sokusekela ukugaya.
Ukucatshangelwa Okuningi Kwezokudla
Nakuba uDkt Kate ekhuthaza ubisi lwezimbuzi ngezinzuzo zayo zokudla okunomsoco uma kuqhathaniswa nobisi lwezinkomo, ungase ube nesithakazelo sokuphazamiseka okuphelele kokudla okunomsoco ukuze uzibonele. Kulokho, funda.
Ukuwohloka Kwemithi YeMbuzi Yamathambo
Ngokusho kweCalorie Count, inkomishi eyodwa yobisi lwezimbuzi inikeza amakholori angu-140 nama-gram angu-7 amafutha ngenani eliphansi kakhulu le-cholesterol ku-25 mg, noma cishe u-8% wezincomo zansuku zonke eziphakanyisiwe, ngokusekelwe kokudla kwekhalori ka-2000.
Enye indebe yobisi lwezimbuzi iphansi kakhulu kwi-sodium kanye ne-carbohydrate, futhi iphrotheni iphinde ibe ne-calcium, ihlinzeka cishe ngamagremu angu-8 amaprotheni kanye no-30% wezincomo zansuku zonke eziphakanyisiwe ze-calcium.